Calendario della Dieta di melisashahin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 20: 1082 * 72%
Gras:
 
Prot:
 
Carb:
18,22g
 
118,90g
 
107,84g
- -
lun 12: 235 * 16%
Gras:
 
Prot:
 
Carb:
1,50g
 
26,00g
 
29,00g
- -
dom 11: 2249 * 150%
Gras:
 
Prot:
 
Carb:
82,09g
 
146,60g
 
229,12g
- -
sab 10: 1854 * 124%
Gras:
 
Prot:
 
Carb:
58,47g
 
154,10g
 
171,44g
- -
ven 9: 1650 * 110%
Gras:
 
Prot:
 
Carb:
135,52g
 
69,01g
 
129,12g
- -
gio 8: 1963 * 131%
Gras:
 
Prot:
 
Carb:
72,91g
 
51,31g
 
272,43g
- -
mer 7: 2256 * 150%
Gras:
 
Prot:
 
Carb:
101,39g
 
135,22g
 
212,12g
- -
mar 6: 2126 * 142%
Gras:
 
Prot:
 
Carb:
54,77g
 
113,12g
 
294,20g
- -
lun 5: 1524 * 102%
Gras:
 
Prot:
 
Carb:
68,22g
 
138,22g
 
83,28g
- -
dom 4: 1892 * 126%
Gras:
 
Prot:
 
Carb:
81,64g
 
144,97g
 
143,26g
- -
sab 3: 1702 * 113%
Gras:
 
Prot:
 
Carb:
81,31g
 
114,58g
 
128,06g
- -
ven 2: 1528 * 102%
Gras:
 
Prot:
 
Carb:
63,26g
 
89,52g
 
152,21g
- -
gio 1: 2012 * 134%
Gras:
 
Prot:
 
Carb:
108,16g
 
70,37g
 
202,05g
- -
luglio 2024
mer 31: 1687 * 112%
Gras:
 
Prot:
 
Carb:
49,90g
 
94,13g
 
210,39g
- -
maggio 2024
dom 5: 768 * 51%
Gras:
 
Prot:
 
Carb:
11,01g
 
29,68g
 
133,27g
2652*  1884
ven 3: 822 * 55%
Gras:
 
Prot:
 
Carb:
48,93g
 
35,71g
 
62,57g
3081*  2259
ottobre 2022
lun 17: 483 * 32%
Gras:
 
Prot:
 
Carb:
15,36g
 
36,02g
 
43,78g
- -
maggio 2022
gio 26: 1297 * 86%
Gras:
 
Prot:
 
Carb:
60,59g
 
58,97g
 
125,93g
- -
mer 25: 2639 * 176%
Gras:
 
Prot:
 
Carb:
120,35g
 
111,71g
 
282,09g
- -
mar 24: 907 * 60%
Gras:
 
Prot:
 
Carb:
51,40g
 
50,75g
 
57,48g
- -
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