Calendario della Dieta di RoJohann - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mar 9: 190 * -
Gras:
 
Prot:
 
Carb:
4,29g
 
34,15g
 
21,77g
- -
lun 8: 426 * -
Gras:
 
Prot:
 
Carb:
12,48g
 
66,72g
 
29,86g
- -
sab 6: 709 * -
Gras:
 
Prot:
 
Carb:
14,33g
 
23,88g
 
92,58g
- -
ven 5: 449 * -
Gras:
 
Prot:
 
Carb:
15,40g
 
47,61g
 
28,02g
- -
gio 4: 279 * -
Gras:
 
Prot:
 
Carb:
11,52g
 
16,73g
 
27,79g
- -
mer 3: 550 * -
Gras:
 
Prot:
 
Carb:
22,60g
 
58,11g
 
26,46g
- -
mar 2: 407 * -
Gras:
 
Prot:
 
Carb:
13,08g
 
37,66g
 
35,00g
- -
gennaio 2021
dom 31: 635 * -
Gras:
 
Prot:
 
Carb:
31,18g
 
72,06g
 
14,38g
- -
sab 30: 561 * -
Gras:
 
Prot:
 
Carb:
23,31g
 
66,51g
 
21,43g
- -
ven 29: 128 * -
Gras:
 
Prot:
 
Carb:
6,92g
 
7,19g
 
9,54g
- -
gio 28: 633 * -
Gras:
 
Prot:
 
Carb:
30,29g
 
35,59g
 
58,79g
- -
mer 27: 278 * -
Gras:
 
Prot:
 
Carb:
6,13g
 
27,38g
 
29,18g
- -
mar 26: 290 * -
Gras:
 
Prot:
 
Carb:
14,38g
 
16,29g
 
27,03g
- -
lun 25: 380 * -
Gras:
 
Prot:
 
Carb:
15,08g
 
45,54g
 
19,02g
- -
dom 24: 203 * -
Gras:
 
Prot:
 
Carb:
6,14g
 
14,93g
 
23,88g
- -
sab 23: 444 * -
Gras:
 
Prot:
 
Carb:
18,04g
 
34,62g
 
36,53g
- -
ven 22: 349 * -
Gras:
 
Prot:
 
Carb:
8,57g
 
35,73g
 
30,41g
- -
gio 21: 582 * -
Gras:
 
Prot:
 
Carb:
28,76g
 
51,20g
 
28,71g
- -
mer 20: 648 * -
Gras:
 
Prot:
 
Carb:
37,40g
 
53,50g
 
83,24g
- -
mar 19: 300 * -
Gras:
 
Prot:
 
Carb:
0,92g
 
1,44g
 
78,61g
- -
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