Calendario della Dieta di sahinmanolia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 17: 478 * 34%
Gras:
 
Prot:
 
Carb:
13,78g
 
36,37g
 
56,04g
- -
ven 16: 384 * 27%
Gras:
 
Prot:
 
Carb:
15,97g
 
25,87g
 
39,19g
125*  259
gio 15: - - 163* -
mer 14: - - 694* -
mar 13: - - 1926* -
lun 12: - - 1357* -
dom 11: - - 1746* -
sab 10: 282 * 20%
Gras:
 
Prot:
 
Carb:
4,08g
 
23,96g
 
35,86g
1747*  1465
ven 9: - - 2035* -
gio 8: 1355 * 97%
Gras:
 
Prot:
 
Carb:
29,87g
 
108,67g
 
159,81g
2014*  659
mer 7: 1230 * 88%
Gras:
 
Prot:
 
Carb:
37,75g
 
59,16g
 
148,82g
2058*  828
mar 6: 1391 * 99%
Gras:
 
Prot:
 
Carb:
39,34g
 
117,17g
 
134,76g
1924*  533
lun 5: 1010 * 72%
Gras:
 
Prot:
 
Carb:
19,10g
 
84,96g
 
131,60g
1651*  641
dom 4: 764 * 55%
Gras:
 
Prot:
 
Carb:
14,92g
 
32,04g
 
121,72g
1109*  345
sab 3: 1266 * 90%
Gras:
 
Prot:
 
Carb:
52,75g
 
94,09g
 
88,12g
1947*  681
ven 2: 1090 * 78%
Gras:
 
Prot:
 
Carb:
21,63g
 
62,13g
 
166,30g
1940*  850
gio 1: 894 * 64%
Gras:
 
Prot:
 
Carb:
18,84g
 
45,39g
 
128,57g
1843*  949
luglio 2024
mer 31: 1336 * 95%
Gras:
 
Prot:
 
Carb:
46,85g
 
129,05g
 
82,63g
1865*  529
mar 30: 787 * 56%
Gras:
 
Prot:
 
Carb:
19,94g
 
60,05g
 
82,71g
2100*  1313
lun 29: 1176 * 84%
Gras:
 
Prot:
 
Carb:
27,46g
 
81,40g
 
148,78g
2179*  1003
dom 28: 910 * 65%
Gras:
 
Prot:
 
Carb:
12,91g
 
101,46g
 
96,07g
1894*  984
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