Calendario della Dieta di Hoperocknroll - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 857 * 31%
Gras:
 
Prot:
 
Carb:
48,46g
 
46,95g
 
58,04g
- -
sab 7: 908 * 32%
Gras:
 
Prot:
 
Carb:
40,48g
 
45,04g
 
89,05g
- -
ven 6: 532 * 19%
Gras:
 
Prot:
 
Carb:
19,67g
 
27,91g
 
63,07g
- -
gio 5: 776 * 28%
Gras:
 
Prot:
 
Carb:
53,11g
 
40,29g
 
35,41g
- -
mer 4: 811 * 29%
Gras:
 
Prot:
 
Carb:
39,88g
 
20,94g
 
94,60g
- -
mar 3: 528 * 19%
Gras:
 
Prot:
 
Carb:
38,40g
 
19,58g
 
25,28g
- -
lun 2: 1102 * 39%
Gras:
 
Prot:
 
Carb:
35,29g
 
41,83g
 
148,71g
3069*  1967
dom 1: 699 * 25%
Gras:
 
Prot:
 
Carb:
30,60g
 
28,46g
 
74,93g
- -
agosto 2024
sab 31: 1348 * 48%
Gras:
 
Prot:
 
Carb:
85,80g
 
84,82g
 
55,52g
- -
ven 30: 205 * 7%
Gras:
 
Prot:
 
Carb:
7,73g
 
19,95g
 
13,82g
- -
gio 29: 1117 * 40%
Gras:
 
Prot:
 
Carb:
39,94g
 
61,46g
 
134,36g
- -
mer 28: 928 * 33%
Gras:
 
Prot:
 
Carb:
77,21g
 
39,84g
 
16,70g
- -
mar 27: 975 * 35%
Gras:
 
Prot:
 
Carb:
52,83g
 
50,75g
 
70,96g
- -
lun 26: 401 * 14%
Gras:
 
Prot:
 
Carb:
30,56g
 
25,13g
 
7,58g
- -
dom 25: 441 * 16%
Gras:
 
Prot:
 
Carb:
10,27g
 
33,63g
 
50,81g
- -
sab 24: 440 * 16%
Gras:
 
Prot:
 
Carb:
13,58g
 
21,73g
 
57,63g
- -
ven 23: 990 * 35%
Gras:
 
Prot:
 
Carb:
71,67g
 
54,97g
 
33,45g
- -
gio 22: 1701 * 61%
Gras:
 
Prot:
 
Carb:
78,60g
 
94,77g
 
159,69g
- -
mer 21: 1098 * 39%
Gras:
 
Prot:
 
Carb:
43,46g
 
100,59g
 
73,57g
3596*  2498
mar 20: 576 * 21%
Gras:
 
Prot:
 
Carb:
35,32g
 
35,92g
 
28,13g
3794*  3218
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