Calendario della Dieta di SunBringsLight - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
dom 20: 1801 * 150%
Gras:
 
Prot:
 
Carb:
49,81g
 
85,81g
 
158,53g
1634*  167
ven 18: 1537 * 128%
Gras:
 
Prot:
 
Carb:
57,00g
 
55,80g
 
203,80g
2514*  977
gio 17: - - 1523* -
mer 16: 1348 * 112%
Gras:
 
Prot:
 
Carb:
62,73g
 
78,79g
 
117,88g
1722*  374
mar 15: 1372 * 114%
Gras:
 
Prot:
 
Carb:
64,69g
 
82,69g
 
116,52g
- -
lun 14: 908 * 76%
Gras:
 
Prot:
 
Carb:
24,73g
 
92,10g
 
84,40g
- -
dom 13: 1445 * 120%
Gras:
 
Prot:
 
Carb:
44,38g
 
67,64g
 
139,63g
2090*  645
sab 12: 912 * 76%
Gras:
 
Prot:
 
Carb:
16,07g
 
93,07g
 
96,41g
1523*  611
ven 11: 1310 * 109%
Gras:
 
Prot:
 
Carb:
59,29g
 
73,82g
 
114,19g
1746*  436
gio 10: 1126 * 94%
Gras:
 
Prot:
 
Carb:
50,82g
 
78,89g
 
88,60g
1666*  540
mer 9: 1218 * 102%
Gras:
 
Prot:
 
Carb:
42,21g
 
99,10g
 
104,89g
1980*  762
mar 8: 917 * 76%
Gras:
 
Prot:
 
Carb:
31,56g
 
100,50g
 
44,12g
1565*  648
lun 7: 851 * 71%
Gras:
 
Prot:
 
Carb:
28,50g
 
60,24g
 
75,77g
- -
dom 6: 1450 * 121%
Gras:
 
Prot:
 
Carb:
28,19g
 
65,52g
 
149,74g
1676*  226
sab 5: 1630 * 136%
Gras:
 
Prot:
 
Carb:
76,09g
 
108,95g
 
123,15g
1525*  105
ven 4: 1055 * 88%
Gras:
 
Prot:
 
Carb:
31,26g
 
69,72g
 
123,55g
1854*  799
gio 3: 1092 * 91%
Gras:
 
Prot:
 
Carb:
27,26g
 
60,87g
 
145,20g
2150*  1058
mer 2: 993 * 83%
Gras:
 
Prot:
 
Carb:
33,51g
 
91,42g
 
72,69g
1938*  945
mar 1: 1045 * 87%
Gras:
 
Prot:
 
Carb:
26,76g
 
73,78g
 
121,85g
2237*  1192
maggio 2021
lun 31: 1714 * 143%
Gras:
 
Prot:
 
Carb:
71,09g
 
102,90g
 
183,13g
- -
dom 30: 2075 * 173%
Gras:
 
Prot:
 
Carb:
83,59g
 
123,48g
 
185,49g
- -
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