Calendario della Dieta di zeme1990 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
mar 6: 809 * 43%
Gras:
 
Prot:
 
Carb:
10,86g
 
46,13g
 
139,48g
- -
maggio 2021
sab 1: 2069 * 109%
Gras:
 
Prot:
 
Carb:
67,87g
 
102,79g
 
228,38g
- -
aprile 2021
ven 30: 1963 * 103%
Gras:
 
Prot:
 
Carb:
54,56g
 
114,73g
 
266,35g
2546*  583
lun 26: 928 * 49%
Gras:
 
Prot:
 
Carb:
8,96g
 
43,47g
 
175,50g
- -
dom 25: 2023 * 106%
Gras:
 
Prot:
 
Carb:
77,28g
 
147,78g
 
199,84g
2372*  349
gio 22: 2285 * 120%
Gras:
 
Prot:
 
Carb:
51,26g
 
151,81g
 
330,60g
2304*  19
mer 21: 1792 * 94%
Gras:
 
Prot:
 
Carb:
26,08g
 
80,71g
 
335,25g
2475*  683
mar 20: 1594 * 84%
Gras:
 
Prot:
 
Carb:
55,04g
 
111,24g
 
178,37g
2392*  798
lun 19: 948 * 50%
Gras:
 
Prot:
 
Carb:
31,38g
 
47,45g
 
125,20g
- -
gio 15: 330 * 17%
Gras:
 
Prot:
 
Carb:
7,69g
 
19,00g
 
55,94g
- -
mer 14: 1865 * 98%
Gras:
 
Prot:
 
Carb:
43,81g
 
96,23g
 
296,07g
- -
mar 13: 1931 * 102%
Gras:
 
Prot:
 
Carb:
29,54g
 
90,31g
 
351,75g
- -
dom 11: 534 * 28%
Gras:
 
Prot:
 
Carb:
7,63g
 
27,27g
 
93,41g
- -
sab 10: 2034 * 107%
Gras:
 
Prot:
 
Carb:
48,74g
 
100,78g
 
305,93g
2475*  441
ven 9: 2061 * 108%
Gras:
 
Prot:
 
Carb:
46,33g
 
169,26g
 
270,29g
2390*  329
gio 8: 2025 * 107%
Gras:
 
Prot:
 
Carb:
54,30g
 
70,94g
 
295,59g
- -
mer 7: 2043 * 108%
Gras:
 
Prot:
 
Carb:
54,77g
 
127,85g
 
283,89g
2228*  185
mar 6: 2004 * 105%
Gras:
 
Prot:
 
Carb:
52,62g
 
128,65g
 
268,25g
2352*  348
lun 5: 1363 * 72%
Gras:
 
Prot:
 
Carb:
34,79g
 
87,34g
 
172,85g
2338*  975
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