Calendario della Dieta di Varvara moiseeva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mer 10: 79 * 4%
Gras:
 
Prot:
 
Carb:
5,45g
 
5,17g
 
2,07g
- -
febbraio 2021
sab 27: 71 * 4%
Gras:
 
Prot:
 
Carb:
4,70g
 
4,44g
 
2,55g
- -
ven 26: 191 * 10%
Gras:
 
Prot:
 
Carb:
12,11g
 
5,71g
 
15,23g
- -
gio 25: 1096 * 55%
Gras:
 
Prot:
 
Carb:
43,50g
 
34,98g
 
141,83g
1578*  482
mer 24: 245 * 12%
Gras:
 
Prot:
 
Carb:
15,95g
 
11,86g
 
13,50g
1557*  1312
gio 18: 181 * 9%
Gras:
 
Prot:
 
Carb:
9,58g
 
8,26g
 
15,06g
- -
sab 13: 182 * 9%
Gras:
 
Prot:
 
Carb:
13,43g
 
9,60g
 
6,09g
- -
mer 10: 87 * 4%
Gras:
 
Prot:
 
Carb:
4,74g
 
6,47g
 
4,24g
- -
mar 9: 214 * 11%
Gras:
 
Prot:
 
Carb:
2,54g
 
6,05g
 
41,38g
- -
sab 6: 185 * 9%
Gras:
 
Prot:
 
Carb:
5,43g
 
7,29g
 
26,91g
1580*  1395
ven 5: 615 * 31%
Gras:
 
Prot:
 
Carb:
26,49g
 
25,87g
 
66,92g
1629*  1014
gio 4: 636 * 32%
Gras:
 
Prot:
 
Carb:
19,91g
 
24,99g
 
87,78g
1639*  1003
mer 3: 149 * 7%
Gras:
 
Prot:
 
Carb:
2,40g
 
4,20g
 
26,00g
- -
mar 2: 792 * 40%
Gras:
 
Prot:
 
Carb:
25,72g
 
20,76g
 
119,40g
1642*  850
lun 1: 766 * 38%
Gras:
 
Prot:
 
Carb:
10,57g
 
14,20g
 
153,41g
1623*  857
gennaio 2021
dom 31: 1636 * 82%
Gras:
 
Prot:
 
Carb:
43,74g
 
40,90g
 
326,38g
1574*  62
sab 30: 1214 * 61%
Gras:
 
Prot:
 
Carb:
48,15g
 
37,88g
 
156,71g
1827*  613
ven 29: 690 * 34%
Gras:
 
Prot:
 
Carb:
9,51g
 
6,04g
 
143,42g
1583*  893
gio 28: 1094 * 55%
Gras:
 
Prot:
 
Carb:
49,15g
 
29,93g
 
133,01g
1761*  667
mer 27: 1222 * 61%
Gras:
 
Prot:
 
Carb:
60,65g
 
31,08g
 
168,07g
1712*  490
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