Calendario della Dieta di alexbarrrera - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
ven 23: 942 * 38%
Gras:
 
Prot:
 
Carb:
22,50g
 
135,00g
 
87,00g
- -
ven 16: 247 * 10%
Gras:
 
Prot:
 
Carb:
20,16g
 
12,67g
 
6,30g
- -
giugno 2021
mar 29: 2490 * 100%
Gras:
 
Prot:
 
Carb:
112,84g
 
237,04g
 
136,73g
- -
gio 3: 403 * 16%
Gras:
 
Prot:
 
Carb:
19,51g
 
35,92g
 
23,48g
- -
maggio 2021
ven 28: 2497 * 100%
Gras:
 
Prot:
 
Carb:
106,65g
 
307,78g
 
60,98g
- -
gio 27: 533 * 21%
Gras:
 
Prot:
 
Carb:
13,58g
 
94,32g
 
4,00g
- -
mar 25: 454 * 18%
Gras:
 
Prot:
 
Carb:
51,33g
 
0,26g
 
0,02g
- -
sab 22: 2379 * 95%
Gras:
 
Prot:
 
Carb:
170,80g
 
193,07g
 
9,15g
- -
ven 21: 2980 * 119%
Gras:
 
Prot:
 
Carb:
187,05g
 
246,73g
 
63,22g
- -
gio 20: 2164 * 87%
Gras:
 
Prot:
 
Carb:
146,25g
 
192,48g
 
6,17g
- -
mer 19: 2258 * 90%
Gras:
 
Prot:
 
Carb:
139,82g
 
203,15g
 
46,33g
- -
mar 18: 1905 * 76%
Gras:
 
Prot:
 
Carb:
101,35g
 
213,76g
 
29,81g
- -
lun 17: 1953 * 78%
Gras:
 
Prot:
 
Carb:
110,24g
 
203,49g
 
32,21g
- -
dom 16: 2304 * 92%
Gras:
 
Prot:
 
Carb:
150,40g
 
203,59g
 
26,58g
- -
sab 15: 2049 * 82%
Gras:
 
Prot:
 
Carb:
130,01g
 
186,64g
 
28,53g
- -
ven 14: 2005 * 80%
Gras:
 
Prot:
 
Carb:
113,82g
 
228,12g
 
12,11g
- -
gio 13: 120 * 5%
Gras:
 
Prot:
 
Carb:
1,00g
 
25,00g
 
2,00g
- -
mer 12: 2102 * 84%
Gras:
 
Prot:
 
Carb:
121,98g
 
199,35g
 
54,71g
- -
mar 11: 1725 * 69%
Gras:
 
Prot:
 
Carb:
91,08g
 
210,40g
 
11,13g
- -
dom 9: 1969 * 79%
Gras:
 
Prot:
 
Carb:
133,44g
 
170,59g
 
12,49g
- -
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