Calendario della Dieta di Sveta Gladchenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
gio 8: 380 * 21%
Gras:
 
Prot:
 
Carb:
16,96g
 
49,46g
 
5,00g
- -
sab 3: 421 * 23%
Gras:
 
Prot:
 
Carb:
22,45g
 
20,84g
 
31,89g
- -
giugno 2021
mer 30: 702 * 39%
Gras:
 
Prot:
 
Carb:
48,91g
 
17,43g
 
49,88g
- -
mar 29: 368 * 20%
Gras:
 
Prot:
 
Carb:
13,73g
 
35,91g
 
27,61g
- -
lun 28: 364 * 20%
Gras:
 
Prot:
 
Carb:
8,98g
 
18,21g
 
58,12g
- -
dom 27: 651 * 36%
Gras:
 
Prot:
 
Carb:
30,57g
 
32,33g
 
67,22g
- -
sab 26: 1307 * 73%
Gras:
 
Prot:
 
Carb:
50,70g
 
92,25g
 
110,48g
- -
ven 25: 851 * 47%
Gras:
 
Prot:
 
Carb:
35,83g
 
49,48g
 
92,18g
- -
gio 24: 782 * 43%
Gras:
 
Prot:
 
Carb:
21,89g
 
26,80g
 
132,44g
- -
mer 23: 868 * 48%
Gras:
 
Prot:
 
Carb:
53,14g
 
62,43g
 
48,21g
- -
mar 22: 293 * 16%
Gras:
 
Prot:
 
Carb:
11,64g
 
17,09g
 
29,00g
- -
lun 21: 770 * 43%
Gras:
 
Prot:
 
Carb:
22,39g
 
48,83g
 
96,43g
- -
dom 20: 551 * 31%
Gras:
 
Prot:
 
Carb:
11,52g
 
40,08g
 
68,84g
- -
sab 19: 887 * 49%
Gras:
 
Prot:
 
Carb:
45,27g
 
59,74g
 
62,91g
- -
ven 18: 327 * 18%
Gras:
 
Prot:
 
Carb:
15,46g
 
5,29g
 
44,40g
- -
gio 17: 449 * 25%
Gras:
 
Prot:
 
Carb:
20,20g
 
19,31g
 
50,03g
- -
mer 16: 394 * 22%
Gras:
 
Prot:
 
Carb:
18,70g
 
39,30g
 
16,48g
- -
mar 15: 642 * 36%
Gras:
 
Prot:
 
Carb:
14,35g
 
18,89g
 
112,77g
- -
lun 14: 453 * 25%
Gras:
 
Prot:
 
Carb:
19,52g
 
29,45g
 
41,59g
- -
dom 13: 951 * 53%
Gras:
 
Prot:
 
Carb:
53,56g
 
46,28g
 
73,26g
- -
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