Calendario della Dieta di RTDgc - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1827 * 61%
Gras:
 
Prot:
 
Carb:
80,42g
 
95,81g
 
184,44g
3017*  1190
mer 18: 1820 * 61%
Gras:
 
Prot:
 
Carb:
70,82g
 
87,69g
 
209,80g
2861*  1041
mar 17: 1635 * 54%
Gras:
 
Prot:
 
Carb:
63,36g
 
67,33g
 
207,91g
3118*  1483
lun 16: 1957 * 65%
Gras:
 
Prot:
 
Carb:
96,04g
 
115,56g
 
162,40g
2861*  904
dom 15: 1713 * 57%
Gras:
 
Prot:
 
Carb:
31,93g
 
127,66g
 
232,52g
3620*  1907
sab 14: 2408 * 80%
Gras:
 
Prot:
 
Carb:
146,73g
 
97,69g
 
177,07g
3568*  1160
ven 13: 2571 * 86%
Gras:
 
Prot:
 
Carb:
161,84g
 
118,41g
 
171,60g
2637*  66
gio 12: 1819 * 61%
Gras:
 
Prot:
 
Carb:
67,58g
 
97,86g
 
208,39g
3420*  1601
mer 11: 1570 * 52%
Gras:
 
Prot:
 
Carb:
71,81g
 
86,79g
 
150,28g
3276*  1706
mar 10: 2143 * 71%
Gras:
 
Prot:
 
Carb:
88,45g
 
139,29g
 
177,34g
2992*  849
lun 9: 1611 * 54%
Gras:
 
Prot:
 
Carb:
69,26g
 
85,05g
 
165,42g
2888*  1277
dom 8: 2175 * 72%
Gras:
 
Prot:
 
Carb:
126,10g
 
137,42g
 
122,35g
3591*  1416
sab 7: 1732 * 64%
Gras:
 
Prot:
 
Carb:
98,32g
 
85,06g
 
120,55g
3412*  1680
ven 6: 1939 * 72%
Gras:
 
Prot:
 
Carb:
110,95g
 
105,70g
 
134,72g
2961*  1022
gio 5: 1546 * 57%
Gras:
 
Prot:
 
Carb:
84,61g
 
81,53g
 
119,32g
3308*  1762
mer 4: 1437 * 53%
Gras:
 
Prot:
 
Carb:
67,55g
 
126,82g
 
84,13g
3087*  1650
mar 3: 2025 * 75%
Gras:
 
Prot:
 
Carb:
124,10g
 
103,33g
 
135,58g
3146*  1121
lun 2: 1996 * 74%
Gras:
 
Prot:
 
Carb:
111,57g
 
90,90g
 
167,87g
- -
dom 1: 1779 * 66%
Gras:
 
Prot:
 
Carb:
82,43g
 
84,03g
 
178,15g
3252*  1473
agosto 2024
sab 31: 2648 * 98%
Gras:
 
Prot:
 
Carb:
158,90g
 
156,00g
 
151,92g
3658*  1010
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