Calendario della Dieta di Laffre - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mer 10: 370 * 25%
Gras:
 
Prot:
 
Carb:
4,29g
 
5,40g
 
84,35g
1710*  1340
lun 8: 197 * 13%
Gras:
 
Prot:
 
Carb:
0,85g
 
3,15g
 
49,91g
1666*  1469
sab 6: 145 * 10%
Gras:
 
Prot:
 
Carb:
2,39g
 
6,06g
 
25,37g
- -
ven 5: 1633 * 109%
Gras:
 
Prot:
 
Carb:
45,75g
 
81,83g
 
229,76g
1666*  33
gio 4: 1498 * 100%
Gras:
 
Prot:
 
Carb:
56,78g
 
64,29g
 
187,84g
1710*  212
mer 3: 1229 * 82%
Gras:
 
Prot:
 
Carb:
62,35g
 
79,35g
 
87,48g
1649*  420
mar 2: 271 * 18%
Gras:
 
Prot:
 
Carb:
2,19g
 
6,15g
 
61,25g
1666*  1395
lun 1: 1417 * 94%
Gras:
 
Prot:
 
Carb:
52,96g
 
74,82g
 
162,75g
1666*  249
febbraio 2021
sab 27: 1506 * 100%
Gras:
 
Prot:
 
Carb:
45,48g
 
41,77g
 
238,38g
- -
ven 26: 1366 * 91%
Gras:
 
Prot:
 
Carb:
59,03g
 
61,01g
 
146,59g
1666*  300
gio 25: 1411 * 94%
Gras:
 
Prot:
 
Carb:
56,96g
 
50,86g
 
177,17g
1710*  299
mer 24: 1345 * 90%
Gras:
 
Prot:
 
Carb:
50,43g
 
107,05g
 
111,59g
1579*  234
ven 12: 896 * 60%
Gras:
 
Prot:
 
Carb:
21,14g
 
56,81g
 
125,03g
- -
gio 11: 931 * 62%
Gras:
 
Prot:
 
Carb:
28,79g
 
33,32g
 
141,69g
- -
mer 10: 1360 * 91%
Gras:
 
Prot:
 
Carb:
37,13g
 
111,78g
 
151,04g
- -
mar 9: 1289 * 86%
Gras:
 
Prot:
 
Carb:
32,76g
 
67,88g
 
181,45g
- -
lun 8: 1668 * 111%
Gras:
 
Prot:
 
Carb:
46,60g
 
87,15g
 
227,48g
- -
dom 7: 1692 * 113%
Gras:
 
Prot:
 
Carb:
69,51g
 
71,37g
 
194,65g
- -
sab 6: 1894 * 126%
Gras:
 
Prot:
 
Carb:
64,65g
 
116,11g
 
206,31g
- -
ven 5: 1402 * 93%
Gras:
 
Prot:
 
Carb:
30,20g
 
57,53g
 
226,77g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.