Calendario della Dieta di EmeCe21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mer 24: 3396 * 212%
Gras:
 
Prot:
 
Carb:
123,16g
 
111,82g
 
419,44g
- -
lun 22: 417 * 26%
Gras:
 
Prot:
 
Carb:
25,65g
 
34,34g
 
11,06g
- -
dom 21: 1395 * 87%
Gras:
 
Prot:
 
Carb:
67,23g
 
56,88g
 
143,36g
- -
ven 19: 1545 * 97%
Gras:
 
Prot:
 
Carb:
72,95g
 
169,45g
 
50,56g
- -
gio 18: 1180 * 74%
Gras:
 
Prot:
 
Carb:
58,84g
 
116,75g
 
47,13g
2326*  1146
mer 17: 2129 * 133%
Gras:
 
Prot:
 
Carb:
162,57g
 
121,98g
 
63,15g
- -
mar 16: 985 * 62%
Gras:
 
Prot:
 
Carb:
49,60g
 
95,99g
 
40,33g
2353*  1368
lun 15: 973 * 61%
Gras:
 
Prot:
 
Carb:
45,68g
 
102,80g
 
39,23g
- -
dom 14: 1211 * 76%
Gras:
 
Prot:
 
Carb:
69,04g
 
125,18g
 
18,69g
- -
sab 13: 572 * 36%
Gras:
 
Prot:
 
Carb:
36,15g
 
50,59g
 
10,98g
2259*  1687
ven 12: 1311 * 82%
Gras:
 
Prot:
 
Carb:
75,79g
 
128,87g
 
26,80g
- -
gio 11: 997 * 62%
Gras:
 
Prot:
 
Carb:
61,31g
 
91,83g
 
26,12g
2368*  1371
mer 10: 1276 * 80%
Gras:
 
Prot:
 
Carb:
87,14g
 
84,89g
 
46,32g
- -
mar 9: 976 * 52%
Gras:
 
Prot:
 
Carb:
51,96g
 
103,15g
 
27,55g
2368*  1392
lun 8: 590 * 31%
Gras:
 
Prot:
 
Carb:
20,84g
 
72,38g
 
29,24g
- -
dom 7: 844 * 45%
Gras:
 
Prot:
 
Carb:
39,25g
 
83,73g
 
40,77g
- -
sab 6: 507 * 27%
Gras:
 
Prot:
 
Carb:
24,90g
 
52,58g
 
15,22g
2345*  1838
ven 5: 2124 * 112%
Gras:
 
Prot:
 
Carb:
93,59g
 
77,31g
 
261,57g
- -
gio 4: 970 * 51%
Gras:
 
Prot:
 
Carb:
58,77g
 
30,42g
 
83,50g
- -
mer 3: 1284 * 68%
Gras:
 
Prot:
 
Carb:
66,99g
 
58,80g
 
108,92g
- -
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