Calendario della Dieta di sefia_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1835 * 115%
Gras:
 
Prot:
 
Carb:
62,16g
 
40,59g
 
244,97g
- -
gio 19: 1677 * 105%
Gras:
 
Prot:
 
Carb:
78,61g
 
47,12g
 
199,01g
- -
mer 18: 1573 * 98%
Gras:
 
Prot:
 
Carb:
61,03g
 
46,88g
 
207,19g
- -
mar 17: 2190 * 137%
Gras:
 
Prot:
 
Carb:
106,52g
 
49,39g
 
270,37g
- -
lun 16: 2153 * 135%
Gras:
 
Prot:
 
Carb:
88,75g
 
38,83g
 
297,50g
- -
dom 15: 1734 * 108%
Gras:
 
Prot:
 
Carb:
84,87g
 
57,19g
 
185,75g
- -
gio 12: 1640 * 102%
Gras:
 
Prot:
 
Carb:
68,76g
 
47,36g
 
169,48g
- -
mer 11: 1520 * 95%
Gras:
 
Prot:
 
Carb:
63,92g
 
52,42g
 
182,63g
- -
mar 10: 1530 * 96%
Gras:
 
Prot:
 
Carb:
76,08g
 
44,34g
 
179,20g
- -
lun 9: 1327 * 83%
Gras:
 
Prot:
 
Carb:
59,09g
 
41,34g
 
156,74g
- -
ven 6: 1797 * 112%
Gras:
 
Prot:
 
Carb:
85,58g
 
59,15g
 
206,63g
- -
gio 5: 2541 * 159%
Gras:
 
Prot:
 
Carb:
114,65g
 
64,39g
 
312,70g
- -
mer 4: 1289 * 99%
Gras:
 
Prot:
 
Carb:
67,24g
 
29,50g
 
141,89g
- -
mar 3: 1867 * 144%
Gras:
 
Prot:
 
Carb:
108,30g
 
43,46g
 
181,15g
- -
lun 2: 1726 * 133%
Gras:
 
Prot:
 
Carb:
96,03g
 
29,41g
 
164,81g
- -
agosto 2024
ven 30: 1448 * 111%
Gras:
 
Prot:
 
Carb:
53,83g
 
39,00g
 
202,89g
- -
gio 29: 1491 * 115%
Gras:
 
Prot:
 
Carb:
80,34g
 
50,45g
 
149,95g
- -
mer 21: 150 * 12%
Gras:
 
Prot:
 
Carb:
8,67g
 
5,21g
 
21,08g
- -
mar 20: 1270 * 98%
Gras:
 
Prot:
 
Carb:
48,20g
 
50,14g
 
154,73g
- -
marzo 2024
gio 14: 212 * 8%
Gras:
 
Prot:
 
Carb:
7,69g
 
9,03g
 
26,32g
- -
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