Calendario della Dieta di rhm95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
mar 26: 294 * 29%
Gras:
 
Prot:
 
Carb:
12,37g
 
9,55g
 
35,50g
- -
lun 25: 657 * 66%
Gras:
 
Prot:
 
Carb:
23,92g
 
40,92g
 
67,87g
- -
sab 23: 369 * 37%
Gras:
 
Prot:
 
Carb:
14,92g
 
18,01g
 
42,05g
- -
ven 22: 724 * 72%
Gras:
 
Prot:
 
Carb:
26,02g
 
43,91g
 
75,68g
- -
gio 21: 553 * 55%
Gras:
 
Prot:
 
Carb:
21,51g
 
32,51g
 
52,64g
- -
mer 20: 865 * 86%
Gras:
 
Prot:
 
Carb:
20,17g
 
29,99g
 
139,11g
- -
mar 19: 539 * 54%
Gras:
 
Prot:
 
Carb:
20,11g
 
18,73g
 
72,32g
- -
lun 18: 733 * 73%
Gras:
 
Prot:
 
Carb:
26,39g
 
43,23g
 
82,54g
- -
dom 17: 84 * 8%
Gras:
 
Prot:
 
Carb:
3,11g
 
3,15g
 
10,53g
- -
ven 15: 318 * 32%
Gras:
 
Prot:
 
Carb:
12,11g
 
16,46g
 
34,23g
- -
dom 3: 509 * 51%
Gras:
 
Prot:
 
Carb:
14,80g
 
24,80g
 
71,34g
- -
giugno 2022
mer 29: 108 * 11%
Gras:
 
Prot:
 
Carb:
6,80g
 
6,64g
 
4,62g
- -
mar 28: 547 * 55%
Gras:
 
Prot:
 
Carb:
26,50g
 
23,92g
 
52,45g
- -
lun 27: 598 * 60%
Gras:
 
Prot:
 
Carb:
16,12g
 
27,65g
 
85,93g
- -
dom 26: 750 * 75%
Gras:
 
Prot:
 
Carb:
39,02g
 
38,70g
 
58,73g
- -
mer 22: 607 * 61%
Gras:
 
Prot:
 
Carb:
31,14g
 
28,95g
 
51,18g
- -
gio 16: 620 * 62%
Gras:
 
Prot:
 
Carb:
23,21g
 
14,47g
 
91,68g
- -
mer 15: 602 * 60%
Gras:
 
Prot:
 
Carb:
19,89g
 
31,98g
 
72,75g
- -
mar 14: 199 * 20%
Gras:
 
Prot:
 
Carb:
7,00g
 
8,50g
 
24,15g
- -
gio 2: 782 * 78%
Gras:
 
Prot:
 
Carb:
29,05g
 
56,21g
 
73,18g
- -
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