Calendario della Dieta di stefanus.rudy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 24: 846 * 38%
Gras:
 
Prot:
 
Carb:
26,41g
 
40,50g
 
105,75g
- -
agosto 2022
lun 22: 895 * 41%
Gras:
 
Prot:
 
Carb:
22,56g
 
39,34g
 
144,19g
- -
luglio 2022
mar 12: 318 * 14%
Gras:
 
Prot:
 
Carb:
9,62g
 
30,86g
 
33,34g
- -
lun 11: 268 * 12%
Gras:
 
Prot:
 
Carb:
10,74g
 
24,80g
 
21,21g
- -
giugno 2022
mer 29: 1542 * 70%
Gras:
 
Prot:
 
Carb:
51,10g
 
80,74g
 
190,83g
- -
mar 28: 622 * 28%
Gras:
 
Prot:
 
Carb:
17,29g
 
34,31g
 
94,48g
- -
dom 26: 673 * 31%
Gras:
 
Prot:
 
Carb:
37,92g
 
44,14g
 
42,39g
- -
lun 20: 987 * 45%
Gras:
 
Prot:
 
Carb:
20,27g
 
80,05g
 
128,68g
- -
ven 17: 3312 * 151%
Gras:
 
Prot:
 
Carb:
167,07g
 
128,71g
 
313,85g
- -
mer 15: 536 * 24%
Gras:
 
Prot:
 
Carb:
8,35g
 
32,33g
 
85,07g
- -
mar 14: 406 * 18%
Gras:
 
Prot:
 
Carb:
16,51g
 
23,44g
 
42,40g
- -
lun 13: 1159 * 53%
Gras:
 
Prot:
 
Carb:
33,44g
 
72,45g
 
149,71g
- -
sab 11: 700 * 32%
Gras:
 
Prot:
 
Carb:
34,82g
 
36,42g
 
61,58g
- -
gio 9: 248 * 11%
Gras:
 
Prot:
 
Carb:
4,65g
 
10,40g
 
41,45g
- -
mer 8: 1315 * 60%
Gras:
 
Prot:
 
Carb:
45,93g
 
74,58g
 
158,27g
- -
mar 7: 925 * 42%
Gras:
 
Prot:
 
Carb:
21,52g
 
75,88g
 
111,62g
- -
lun 6: 1235 * 56%
Gras:
 
Prot:
 
Carb:
27,12g
 
76,82g
 
184,93g
- -
dom 5: 1812 * 82%
Gras:
 
Prot:
 
Carb:
77,84g
 
64,81g
 
223,19g
- -
sab 4: 1109 * 50%
Gras:
 
Prot:
 
Carb:
26,15g
 
58,61g
 
176,41g
- -
ven 3: 1271 * 58%
Gras:
 
Prot:
 
Carb:
42,40g
 
67,34g
 
162,48g
1963*  692
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