Calendario della Dieta di J9Mllr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
gio 10: 770 * 59%
Gras:
 
Prot:
 
Carb:
24,72g
 
35,64g
 
111,87g
1873*  1103
febbraio 2022
sab 12: 911 * 70%
Gras:
 
Prot:
 
Carb:
26,13g
 
71,37g
 
102,04g
- -
mer 9: 968 * 74%
Gras:
 
Prot:
 
Carb:
16,63g
 
54,49g
 
158,04g
2049*  1081
mar 8: 51 * 4%
Gras:
 
Prot:
 
Carb:
1,18g
 
4,41g
 
9,09g
- -
lun 7: 509 * 39%
Gras:
 
Prot:
 
Carb:
26,76g
 
31,29g
 
43,12g
- -
dom 6: 1267 * 97%
Gras:
 
Prot:
 
Carb:
48,56g
 
57,75g
 
154,55g
- -
gio 3: 1325 * 102%
Gras:
 
Prot:
 
Carb:
41,97g
 
78,66g
 
172,96g
1776*  451
mer 2: 1291 * 99%
Gras:
 
Prot:
 
Carb:
54,50g
 
72,95g
 
133,95g
1980*  689
mar 1: 752 * 58%
Gras:
 
Prot:
 
Carb:
26,67g
 
48,01g
 
88,39g
- -
gennaio 2022
lun 31: 737 * 57%
Gras:
 
Prot:
 
Carb:
29,03g
 
43,30g
 
78,59g
- -
mer 26: 1494 * 115%
Gras:
 
Prot:
 
Carb:
35,70g
 
69,95g
 
168,20g
1802*  308
mar 25: 1346 * 104%
Gras:
 
Prot:
 
Carb:
43,70g
 
54,32g
 
194,46g
2007*  661
dom 23: 1237 * 95%
Gras:
 
Prot:
 
Carb:
61,17g
 
64,01g
 
114,50g
1890*  653
sab 22: 919 * 71%
Gras:
 
Prot:
 
Carb:
23,03g
 
27,55g
 
156,67g
1815*  896
ven 21: 869 * 67%
Gras:
 
Prot:
 
Carb:
34,96g
 
52,31g
 
99,01g
1990*  1121
gio 20: 1620 * 125%
Gras:
 
Prot:
 
Carb:
59,34g
 
71,18g
 
205,98g
2083*  463
mer 19: 1055 * 81%
Gras:
 
Prot:
 
Carb:
39,65g
 
45,57g
 
146,06g
1833*  778
mar 18: 1092 * 84%
Gras:
 
Prot:
 
Carb:
41,26g
 
56,18g
 
142,43g
1845*  753
lun 17: 1117 * 86%
Gras:
 
Prot:
 
Carb:
33,79g
 
68,86g
 
149,62g
1913*  796
dom 16: 1102 * 85%
Gras:
 
Prot:
 
Carb:
53,53g
 
61,77g
 
112,23g
1868*  766
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