Calendario della Dieta di çaglates - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
mar 7: 368 * 25%
Gras:
 
Prot:
 
Carb:
23,75g
 
23,90g
 
13,86g
- -
gio 2: 393 * 26%
Gras:
 
Prot:
 
Carb:
20,34g
 
18,22g
 
36,08g
- -
agosto 2021
lun 23: 482 * 32%
Gras:
 
Prot:
 
Carb:
24,27g
 
17,64g
 
52,68g
- -
ven 20: 124 * 8%
Gras:
 
Prot:
 
Carb:
1,12g
 
2,39g
 
27,40g
- -
gio 19: 1170 * 78%
Gras:
 
Prot:
 
Carb:
41,83g
 
33,72g
 
164,87g
- -
mer 18: 124 * 8%
Gras:
 
Prot:
 
Carb:
1,12g
 
2,39g
 
27,40g
- -
mar 17: 904 * 60%
Gras:
 
Prot:
 
Carb:
38,24g
 
25,34g
 
116,40g
- -
lun 16: 398 * 27%
Gras:
 
Prot:
 
Carb:
4,45g
 
10,09g
 
80,34g
- -
ven 13: 873 * 58%
Gras:
 
Prot:
 
Carb:
24,36g
 
36,80g
 
126,81g
- -
gio 12: 1153 * 77%
Gras:
 
Prot:
 
Carb:
30,46g
 
59,83g
 
158,55g
- -
mer 11: 1421 * 95%
Gras:
 
Prot:
 
Carb:
49,14g
 
46,72g
 
200,48g
1474*  53
mar 10: 1476 * 98%
Gras:
 
Prot:
 
Carb:
59,27g
 
34,72g
 
205,40g
1474*  2
lun 9: 1362 * 91%
Gras:
 
Prot:
 
Carb:
49,88g
 
50,02g
 
170,56g
1474*  112
dom 8: 1104 * 74%
Gras:
 
Prot:
 
Carb:
49,91g
 
41,98g
 
114,37g
- -
ven 6: 983 * 66%
Gras:
 
Prot:
 
Carb:
42,51g
 
37,75g
 
123,16g
- -
gio 5: 594 * 40%
Gras:
 
Prot:
 
Carb:
45,55g
 
17,82g
 
36,19g
- -
mer 4: 739 * 49%
Gras:
 
Prot:
 
Carb:
60,66g
 
17,04g
 
43,77g
- -
mar 3: 863 * 58%
Gras:
 
Prot:
 
Carb:
23,90g
 
41,49g
 
117,08g
- -
maggio 2021
ven 28: 419 * 28%
Gras:
 
Prot:
 
Carb:
13,01g
 
18,49g
 
57,05g
- -
aprile 2021
ven 23: 960 * 64%
Gras:
 
Prot:
 
Carb:
63,31g
 
35,07g
 
68,03g
- -
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