Calendario della Dieta di polina_tmfv_s - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 12: 1719 * 96%
Gras:
 
Prot:
 
Carb:
77,22g
 
103,01g
 
139,21g
1197*  522
gio 11: 1793 * 100%
Gras:
 
Prot:
 
Carb:
72,58g
 
120,17g
 
160,45g
1335*  458
mer 10: 1755 * 98%
Gras:
 
Prot:
 
Carb:
79,13g
 
115,87g
 
144,38g
1287*  468
mar 9: 1777 * 99%
Gras:
 
Prot:
 
Carb:
84,44g
 
106,59g
 
150,13g
1326*  451
lun 8: 1785 * 99%
Gras:
 
Prot:
 
Carb:
89,21g
 
101,04g
 
140,57g
1359*  426
dom 7: 1751 * 97%
Gras:
 
Prot:
 
Carb:
84,89g
 
109,64g
 
144,64g
1322*  429
sab 6: 1891 * 105%
Gras:
 
Prot:
 
Carb:
79,70g
 
153,59g
 
122,01g
1356*  535
ven 5: 1761 * 98%
Gras:
 
Prot:
 
Carb:
87,18g
 
74,68g
 
172,31g
1373*  388
gio 4: - - 1332* -
mer 3: - - 1357* -
mar 2: - - 1349* -
lun 1: - - 1332* -
giugno 2024
dom 30: - - 1364* -
sab 29: 110 * 6%
Gras:
 
Prot:
 
Carb:
1,24g
 
23,09g
 
0,00g
1364*  1254
ven 28: 873 * 48%
Gras:
 
Prot:
 
Carb:
39,41g
 
40,72g
 
88,76g
1348*  475
gio 27: 1793 * 100%
Gras:
 
Prot:
 
Carb:
93,07g
 
104,93g
 
133,30g
1332*  461
mer 26: 1813 * 101%
Gras:
 
Prot:
 
Carb:
83,86g
 
94,02g
 
158,92g
1342*  471
mar 25: 1785 * 99%
Gras:
 
Prot:
 
Carb:
83,90g
 
101,85g
 
160,49g
1355*  430
lun 24: 1853 * 103%
Gras:
 
Prot:
 
Carb:
82,47g
 
97,30g
 
175,55g
1351*  502
dom 23: 1855 * 103%
Gras:
 
Prot:
 
Carb:
68,86g
 
124,32g
 
173,52g
1351*  504
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