Calendario della Dieta di siciliaratih - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 227 * 15%
Gras:
 
Prot:
 
Carb:
12,99g
 
15,14g
 
12,72g
- -
gio 19: 154 * 10%
Gras:
 
Prot:
 
Carb:
10,57g
 
12,53g
 
1,12g
- -
mer 18: 1018 * 68%
Gras:
 
Prot:
 
Carb:
27,45g
 
70,16g
 
129,60g
- -
gio 12: 1074 * 72%
Gras:
 
Prot:
 
Carb:
26,24g
 
77,77g
 
129,91g
- -
mer 11: 873 * 58%
Gras:
 
Prot:
 
Carb:
20,83g
 
69,65g
 
99,96g
- -
lun 9: 793 * 53%
Gras:
 
Prot:
 
Carb:
18,16g
 
57,89g
 
99,15g
- -
sab 7: 565 * 38%
Gras:
 
Prot:
 
Carb:
17,69g
 
20,44g
 
76,03g
- -
mer 4: 322 * 21%
Gras:
 
Prot:
 
Carb:
9,18g
 
12,56g
 
51,46g
- -
agosto 2024
lun 26: 921 * 61%
Gras:
 
Prot:
 
Carb:
30,01g
 
43,50g
 
130,16g
- -
dom 25: 1645 * 110%
Gras:
 
Prot:
 
Carb:
68,70g
 
61,53g
 
197,64g
- -
sab 24: 1067 * 71%
Gras:
 
Prot:
 
Carb:
34,92g
 
68,86g
 
128,76g
- -
ven 23: 1191 * 79%
Gras:
 
Prot:
 
Carb:
42,95g
 
70,50g
 
135,48g
- -
gio 22: 1066 * 71%
Gras:
 
Prot:
 
Carb:
33,00g
 
63,67g
 
131,96g
- -
mer 21: 1173 * 78%
Gras:
 
Prot:
 
Carb:
29,77g
 
71,54g
 
165,87g
- -
mar 20: 984 * 66%
Gras:
 
Prot:
 
Carb:
29,27g
 
83,55g
 
104,87g
- -
lun 19: 991 * 66%
Gras:
 
Prot:
 
Carb:
30,49g
 
61,21g
 
123,58g
- -
dom 18: 937 * 62%
Gras:
 
Prot:
 
Carb:
26,30g
 
74,89g
 
102,26g
- -
gio 15: 1118 * 75%
Gras:
 
Prot:
 
Carb:
20,99g
 
83,84g
 
146,31g
- -
mer 14: 407 * 27%
Gras:
 
Prot:
 
Carb:
7,31g
 
29,58g
 
59,40g
- -
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