Calendario della Dieta di Rusdi Tarmizi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mar 23: 507 * 22%
Gras:
 
Prot:
 
Carb:
35,12g
 
21,90g
 
32,92g
- -
sab 20: 168 * 7%
Gras:
 
Prot:
 
Carb:
5,59g
 
14,30g
 
15,53g
- -
sab 13: 235 * 10%
Gras:
 
Prot:
 
Carb:
6,10g
 
3,40g
 
42,60g
- -
ven 12: 1643 * 71%
Gras:
 
Prot:
 
Carb:
60,39g
 
83,41g
 
189,83g
- -
gio 11: 1695 * 74%
Gras:
 
Prot:
 
Carb:
47,54g
 
85,53g
 
231,85g
- -
mer 10: 1689 * 73%
Gras:
 
Prot:
 
Carb:
46,86g
 
119,28g
 
198,54g
- -
mar 9: 1300 * 57%
Gras:
 
Prot:
 
Carb:
41,74g
 
93,79g
 
137,14g
- -
lun 8: 1092 * 47%
Gras:
 
Prot:
 
Carb:
38,90g
 
41,08g
 
148,71g
- -
dom 7: 1463 * 64%
Gras:
 
Prot:
 
Carb:
49,31g
 
78,69g
 
178,04g
- -
sab 6: 1292 * 56%
Gras:
 
Prot:
 
Carb:
41,95g
 
53,80g
 
181,98g
- -
ven 5: 1254 * 55%
Gras:
 
Prot:
 
Carb:
33,49g
 
90,96g
 
147,03g
- -
gio 4: 1397 * 61%
Gras:
 
Prot:
 
Carb:
1779,83g
 
1368,26g
 
2908,03g
- -
mer 3: 1475 * 64%
Gras:
 
Prot:
 
Carb:
35,39g
 
126,33g
 
169,46g
- -
mar 2: 1448 * 50%
Gras:
 
Prot:
 
Carb:
45,83g
 
71,50g
 
188,79g
- -
lun 1: 778 * 27%
Gras:
 
Prot:
 
Carb:
25,97g
 
40,23g
 
98,01g
- -
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