Calendario della Dieta di lnbastos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 2573 * 95%
Gras:
 
Prot:
 
Carb:
54,41g
 
208,93g
 
307,22g
- -
mer 18: 2614 * 97%
Gras:
 
Prot:
 
Carb:
71,17g
 
197,10g
 
294,93g
- -
mar 17: 2595 * 96%
Gras:
 
Prot:
 
Carb:
78,19g
 
200,66g
 
268,76g
- -
lun 16: 2502 * 93%
Gras:
 
Prot:
 
Carb:
77,58g
 
193,65g
 
254,68g
- -
dom 15: 2613 * 97%
Gras:
 
Prot:
 
Carb:
80,82g
 
204,15g
 
265,22g
- -
sab 14: 2521 * 93%
Gras:
 
Prot:
 
Carb:
70,26g
 
207,86g
 
260,04g
- -
ven 13: 2605 * 96%
Gras:
 
Prot:
 
Carb:
75,57g
 
210,24g
 
263,29g
- -
gio 12: 2584 * 96%
Gras:
 
Prot:
 
Carb:
75,93g
 
200,64g
 
277,80g
- -
mer 11: 2508 * 93%
Gras:
 
Prot:
 
Carb:
54,31g
 
201,20g
 
297,28g
- -
mar 10: 3021 * 112%
Gras:
 
Prot:
 
Carb:
94,73g
 
212,31g
 
325,90g
- -
lun 9: 2422 * 90%
Gras:
 
Prot:
 
Carb:
55,83g
 
192,25g
 
278,96g
- -
dom 8: 2800 * 104%
Gras:
 
Prot:
 
Carb:
75,75g
 
193,07g
 
332,56g
- -
sab 7: 2451 * 91%
Gras:
 
Prot:
 
Carb:
64,56g
 
200,19g
 
262,99g
- -
ven 6: 2708 * 100%
Gras:
 
Prot:
 
Carb:
90,74g
 
204,39g
 
260,58g
- -
gio 5: 2483 * 92%
Gras:
 
Prot:
 
Carb:
66,47g
 
213,35g
 
250,26g
- -
mer 4: 2384 * 88%
Gras:
 
Prot:
 
Carb:
56,94g
 
211,09g
 
254,03g
- -
mar 3: 2432 * 90%
Gras:
 
Prot:
 
Carb:
66,86g
 
204,11g
 
248,14g
- -
lun 2: 2410 * 89%
Gras:
 
Prot:
 
Carb:
66,01g
 
202,15g
 
249,51g
- -
dom 1: 2469 * 91%
Gras:
 
Prot:
 
Carb:
74,55g
 
191,26g
 
257,76g
- -
agosto 2024
sab 31: 2374 * 88%
Gras:
 
Prot:
 
Carb:
56,75g
 
207,97g
 
255,25g
- -
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