Calendario della Dieta di HNDZ@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
ven 6: 111 * 10%
Gras:
 
Prot:
 
Carb:
6,56g
 
4,87g
 
8,16g
- -
gio 5: 660 * 60%
Gras:
 
Prot:
 
Carb:
25,92g
 
38,24g
 
74,15g
- -
mer 4: 956 * 87%
Gras:
 
Prot:
 
Carb:
32,36g
 
55,60g
 
116,98g
- -
mar 3: 689 * 63%
Gras:
 
Prot:
 
Carb:
26,90g
 
29,36g
 
85,71g
- -
settembre 2023
sab 30: 442 * 40%
Gras:
 
Prot:
 
Carb:
21,41g
 
30,12g
 
34,44g
- -
mer 27: 292 * 27%
Gras:
 
Prot:
 
Carb:
15,40g
 
12,00g
 
25,40g
- -
mar 26: 948 * 86%
Gras:
 
Prot:
 
Carb:
56,07g
 
51,74g
 
58,43g
- -
lun 25: 770 * 70%
Gras:
 
Prot:
 
Carb:
34,95g
 
40,89g
 
78,50g
- -
dom 24: 686 * 62%
Gras:
 
Prot:
 
Carb:
35,26g
 
47,13g
 
46,93g
- -
sab 23: 762 * 69%
Gras:
 
Prot:
 
Carb:
30,43g
 
35,74g
 
91,89g
- -
ven 22: 884 * 80%
Gras:
 
Prot:
 
Carb:
36,45g
 
48,76g
 
87,65g
- -
gio 21: 744 * 68%
Gras:
 
Prot:
 
Carb:
24,44g
 
34,91g
 
104,30g
- -
mer 20: 674 * 61%
Gras:
 
Prot:
 
Carb:
29,45g
 
35,15g
 
71,10g
- -
mar 19: 943 * 86%
Gras:
 
Prot:
 
Carb:
29,00g
 
41,14g
 
127,54g
- -
lun 18: 1035 * 94%
Gras:
 
Prot:
 
Carb:
36,57g
 
42,91g
 
131,77g
- -
dom 17: 773 * 70%
Gras:
 
Prot:
 
Carb:
31,66g
 
37,62g
 
95,73g
- -
sab 16: 671 * 61%
Gras:
 
Prot:
 
Carb:
35,81g
 
39,55g
 
55,09g
- -
ven 15: 886 * 81%
Gras:
 
Prot:
 
Carb:
34,73g
 
48,39g
 
99,24g
- -
gio 14: 494 * 45%
Gras:
 
Prot:
 
Carb:
16,92g
 
21,06g
 
65,43g
- -
mer 13: 723 * 66%
Gras:
 
Prot:
 
Carb:
37,26g
 
55,02g
 
45,36g
- -
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