Calendario della Dieta di Troy Abstein - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mar 15: 460 * 15%
Gras:
 
Prot:
 
Carb:
24,88g
 
16,73g
 
40,97g
- -
mer 2: 1432 * 46%
Gras:
 
Prot:
 
Carb:
48,59g
 
92,77g
 
166,14g
- -
mar 1: 160 * 5%
Gras:
 
Prot:
 
Carb:
0,59g
 
2,14g
 
40,68g
- -
maggio 2021
lun 24: 458 * 15%
Gras:
 
Prot:
 
Carb:
6,01g
 
29,86g
 
75,99g
- -
gio 20: 870 * 28%
Gras:
 
Prot:
 
Carb:
5,29g
 
42,29g
 
171,35g
- -
mer 19: 1045 * 34%
Gras:
 
Prot:
 
Carb:
34,59g
 
93,06g
 
84,94g
- -
mar 18: 870 * 28%
Gras:
 
Prot:
 
Carb:
27,09g
 
64,99g
 
90,93g
- -
lun 17: 687 * 22%
Gras:
 
Prot:
 
Carb:
12,90g
 
36,21g
 
109,47g
- -
gio 13: 448 * 14%
Gras:
 
Prot:
 
Carb:
11,62g
 
24,57g
 
66,87g
- -
mar 11: 245 * 8%
Gras:
 
Prot:
 
Carb:
11,26g
 
9,21g
 
26,13g
- -
lun 10: 386 * 12%
Gras:
 
Prot:
 
Carb:
1,69g
 
39,22g
 
58,61g
- -
ven 7: 862 * 28%
Gras:
 
Prot:
 
Carb:
28,79g
 
76,95g
 
71,59g
- -
gio 6: 665 * 21%
Gras:
 
Prot:
 
Carb:
31,45g
 
24,68g
 
71,87g
- -
mer 5: 654 * 21%
Gras:
 
Prot:
 
Carb:
28,12g
 
24,48g
 
82,78g
- -
mar 4: 1130 * 36%
Gras:
 
Prot:
 
Carb:
45,23g
 
77,08g
 
101,42g
- -
lun 3: 1018 * 33%
Gras:
 
Prot:
 
Carb:
50,61g
 
34,78g
 
102,21g
- -
aprile 2021
ven 30: 557 * 18%
Gras:
 
Prot:
 
Carb:
30,64g
 
23,19g
 
41,69g
- -
gio 29: 1581 * 51%
Gras:
 
Prot:
 
Carb:
71,98g
 
115,28g
 
113,76g
- -
mer 28: 949 * 31%
Gras:
 
Prot:
 
Carb:
14,99g
 
58,16g
 
129,24g
- -
gio 22: 291 * 9%
Gras:
 
Prot:
 
Carb:
10,45g
 
11,63g
 
33,44g
- -
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