Calendario della Dieta di joleekid - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mer 17: - - 1620* -
dom 14: - - 1805* -
mar 9: 864 * 72%
Gras:
 
Prot:
 
Carb:
27,65g
 
33,23g
 
128,09g
- -
lun 8: - - 1875* -
sab 6: 770 * 64%
Gras:
 
Prot:
 
Carb:
32,21g
 
32,58g
 
92,57g
- -
ven 5: 716 * 60%
Gras:
 
Prot:
 
Carb:
19,38g
 
50,37g
 
88,92g
- -
gio 4: 1139 * 95%
Gras:
 
Prot:
 
Carb:
29,57g
 
94,66g
 
124,50g
- -
mar 2: 159 * 13%
Gras:
 
Prot:
 
Carb:
8,76g
 
18,58g
 
1,11g
1905*  1746
lun 1: 1236 * 103%
Gras:
 
Prot:
 
Carb:
46,59g
 
104,58g
 
98,79g
- -
febbraio 2021
dom 28: 1131 * 94%
Gras:
 
Prot:
 
Carb:
41,44g
 
78,22g
 
120,27g
1875*  744
sab 27: 1020 * 85%
Gras:
 
Prot:
 
Carb:
44,79g
 
81,81g
 
70,07g
- -
ven 26: 943 * 79%
Gras:
 
Prot:
 
Carb:
39,47g
 
68,70g
 
82,17g
1875*  932
gio 25: 1024 * 85%
Gras:
 
Prot:
 
Carb:
46,55g
 
65,82g
 
89,21g
- -
mer 24: 70 * 6%
Gras:
 
Prot:
 
Carb:
5,36g
 
5,15g
 
0,23g
- -
mar 23: 1232 * 103%
Gras:
 
Prot:
 
Carb:
18,19g
 
55,23g
 
221,93g
- -
lun 22: 1348 * 112%
Gras:
 
Prot:
 
Carb:
52,96g
 
61,56g
 
162,47g
1755*  407
dom 21: 1266 * 106%
Gras:
 
Prot:
 
Carb:
50,64g
 
62,89g
 
140,49g
- -
sab 20: 1301 * 108%
Gras:
 
Prot:
 
Carb:
46,38g
 
68,42g
 
159,87g
- -
ven 19: 987 * 82%
Gras:
 
Prot:
 
Carb:
45,35g
 
56,50g
 
91,97g
- -
gio 18: 1067 * 89%
Gras:
 
Prot:
 
Carb:
38,79g
 
64,55g
 
120,68g
- -
mer 17: 1014 * 84%
Gras:
 
Prot:
 
Carb:
35,74g
 
42,00g
 
137,51g
- -
mar 16: 1120 * 93%
Gras:
 
Prot:
 
Carb:
36,34g
 
75,41g
 
130,78g
- -
lun 15: 1097 * 91%
Gras:
 
Prot:
 
Carb:
33,15g
 
60,89g
 
145,56g
- -
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