Calendario della Dieta di Mas Zaiii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
dom 14: - - 1555* -
sab 13: 524 * 26%
Gras:
 
Prot:
 
Carb:
5,66g
 
46,62g
 
72,05g
1550*  1026
ven 12: - - 1547* -
gio 11: 1490 * 74%
Gras:
 
Prot:
 
Carb:
59,43g
 
87,89g
 
163,95g
1564*  74
mer 10: 1067 * 53%
Gras:
 
Prot:
 
Carb:
31,89g
 
54,13g
 
158,75g
1536*  469
mar 9: 1301 * 65%
Gras:
 
Prot:
 
Carb:
56,88g
 
79,14g
 
128,06g
1551*  250
lun 8: 1242 * 62%
Gras:
 
Prot:
 
Carb:
63,09g
 
80,24g
 
97,87g
1561*  319
dom 7: 853 * 43%
Gras:
 
Prot:
 
Carb:
39,77g
 
44,65g
 
83,85g
1546*  693
sab 6: 1520 * 76%
Gras:
 
Prot:
 
Carb:
50,26g
 
91,45g
 
187,60g
1550*  30
ven 5: 1294 * 65%
Gras:
 
Prot:
 
Carb:
56,55g
 
101,54g
 
100,50g
1569*  275
gio 4: 912 * 46%
Gras:
 
Prot:
 
Carb:
41,97g
 
54,25g
 
85,10g
1545*  633
mer 3: 1018 * 51%
Gras:
 
Prot:
 
Carb:
35,97g
 
80,51g
 
91,21g
1568*  550
mar 2: 598 * 30%
Gras:
 
Prot:
 
Carb:
15,79g
 
42,16g
 
76,73g
1550*  952
lun 1: 1073 * 54%
Gras:
 
Prot:
 
Carb:
11,72g
 
90,84g
 
150,96g
1574*  501
febbraio 2021
dom 28: 1040 * 52%
Gras:
 
Prot:
 
Carb:
33,51g
 
91,77g
 
94,01g
1820*  780
sab 27: 1143 * 57%
Gras:
 
Prot:
 
Carb:
33,35g
 
113,26g
 
96,50g
1577*  434
ven 26: 912 * 46%
Gras:
 
Prot:
 
Carb:
31,22g
 
99,67g
 
55,66g
1690*  778
gio 25: 897 * 45%
Gras:
 
Prot:
 
Carb:
27,02g
 
92,61g
 
69,63g
1607*  710
mer 24: 1282 * 64%
Gras:
 
Prot:
 
Carb:
37,91g
 
121,67g
 
110,76g
1557*  275
mar 23: 1033 * 52%
Gras:
 
Prot:
 
Carb:
29,49g
 
117,94g
 
71,09g
1562*  529
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