Calendario della Dieta di SevdenurOzlem25 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
dom 15: 321 * 13%
Gras:
 
Prot:
 
Carb:
13,00g
 
7,00g
 
44,00g
- -
sab 14: 1626 * 65%
Gras:
 
Prot:
 
Carb:
74,43g
 
79,83g
 
133,84g
- -
ven 6: 9893 * 396%
Gras:
 
Prot:
 
Carb:
252,14g
 
343,21g
 
1569,29g
- -
settembre 2023
dom 17: 281 * 11%
Gras:
 
Prot:
 
Carb:
11,78g
 
6,23g
 
37,87g
- -
gio 14: 941 * 38%
Gras:
 
Prot:
 
Carb:
27,58g
 
30,04g
 
144,90g
- -
sab 9: 400 * 16%
Gras:
 
Prot:
 
Carb:
31,25g
 
22,22g
 
9,06g
- -
ven 8: 818 * 33%
Gras:
 
Prot:
 
Carb:
40,76g
 
19,37g
 
94,11g
1920*  1102
gio 7: 716 * 29%
Gras:
 
Prot:
 
Carb:
20,65g
 
18,62g
 
114,45g
- -
gennaio 2022
dom 30: 309 * 12%
Gras:
 
Prot:
 
Carb:
5,60g
 
6,17g
 
63,15g
- -
mar 18: 934 * 37%
Gras:
 
Prot:
 
Carb:
44,07g
 
15,42g
 
120,75g
- -
lun 17: 964 * 39%
Gras:
 
Prot:
 
Carb:
31,11g
 
24,05g
 
159,60g
- -
dom 16: 531 * 21%
Gras:
 
Prot:
 
Carb:
32,98g
 
27,08g
 
29,76g
- -
ven 14: 80 * 3%
Gras:
 
Prot:
 
Carb:
2,20g
 
1,00g
 
14,00g
- -
dicembre 2021
ven 31: 619 * 25%
Gras:
 
Prot:
 
Carb:
9,58g
 
25,33g
 
105,86g
2254*  1635
gio 30: 1622 * 65%
Gras:
 
Prot:
 
Carb:
89,69g
 
25,60g
 
179,53g
- -
lun 27: 1248 * 50%
Gras:
 
Prot:
 
Carb:
52,28g
 
30,45g
 
166,59g
1406*  158
dom 26: 1388 * 56%
Gras:
 
Prot:
 
Carb:
35,21g
 
42,65g
 
205,63g
1247*  141
sab 25: 817 * 33%
Gras:
 
Prot:
 
Carb:
37,96g
 
35,50g
 
82,34g
1307*  490
ven 24: - - 1257* -
gio 23: 556 * 22%
Gras:
 
Prot:
 
Carb:
42,03g
 
33,58g
 
10,72g
- -
mer 22: 527 * 21%
Gras:
 
Prot:
 
Carb:
12,06g
 
20,34g
 
88,09g
1406*  879
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