Calendario della Dieta di sausannadza - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 24: 270 * 20%
Gras:
 
Prot:
 
Carb:
11,18g
 
14,49g
 
29,98g
- -
mar 23: 394 * 29%
Gras:
 
Prot:
 
Carb:
17,19g
 
24,45g
 
40,31g
- -
lun 22: 525 * 38%
Gras:
 
Prot:
 
Carb:
21,95g
 
23,53g
 
59,48g
- -
novembre 2023
lun 20: 301 * 22%
Gras:
 
Prot:
 
Carb:
2,77g
 
8,24g
 
62,34g
- -
gio 16: 545 * 40%
Gras:
 
Prot:
 
Carb:
19,09g
 
23,78g
 
68,98g
- -
mer 15: 583 * 42%
Gras:
 
Prot:
 
Carb:
20,20g
 
20,31g
 
78,55g
- -
mar 14: 877 * 64%
Gras:
 
Prot:
 
Carb:
25,74g
 
26,19g
 
134,47g
- -
lun 13: 781 * 57%
Gras:
 
Prot:
 
Carb:
28,07g
 
26,31g
 
108,54g
- -
ven 10: 706 * 51%
Gras:
 
Prot:
 
Carb:
32,80g
 
38,81g
 
63,56g
237*  469
gio 9: 757 * 55%
Gras:
 
Prot:
 
Carb:
22,39g
 
28,31g
 
115,61g
- -
mer 8: 725 * 53%
Gras:
 
Prot:
 
Carb:
23,27g
 
35,44g
 
98,35g
- -
mar 7: 585 * 43%
Gras:
 
Prot:
 
Carb:
19,39g
 
27,45g
 
79,59g
- -
gio 2: 552 * 40%
Gras:
 
Prot:
 
Carb:
18,80g
 
17,76g
 
83,33g
- -
mer 1: 656 * 48%
Gras:
 
Prot:
 
Carb:
16,68g
 
26,92g
 
100,68g
- -
ottobre 2023
mar 31: 567 * 41%
Gras:
 
Prot:
 
Carb:
17,99g
 
56,31g
 
41,96g
- -
gio 19: 338 * 25%
Gras:
 
Prot:
 
Carb:
9,65g
 
10,79g
 
53,17g
- -
mer 18: 741 * 54%
Gras:
 
Prot:
 
Carb:
13,90g
 
25,49g
 
132,02g
- -
mar 17: 607 * 44%
Gras:
 
Prot:
 
Carb:
18,30g
 
32,87g
 
80,22g
- -
lun 16: 922 * 67%
Gras:
 
Prot:
 
Carb:
31,55g
 
45,19g
 
91,09g
- -
gio 12: 520 * 38%
Gras:
 
Prot:
 
Carb:
17,65g
 
26,12g
 
67,55g
- -
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