Calendario della Dieta di basaros12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mar 16: 325 * 12%
Gras:
 
Prot:
 
Carb:
10,62g
 
31,51g
 
26,56g
- -
gio 11: 350 * 12%
Gras:
 
Prot:
 
Carb:
10,64g
 
37,57g
 
26,27g
- -
mer 10: 1083 * 39%
Gras:
 
Prot:
 
Carb:
2,14g
 
36,90g
 
229,06g
- -
ven 5: 601 * 21%
Gras:
 
Prot:
 
Carb:
34,59g
 
28,71g
 
43,59g
- -
gio 4: 1616 * 58%
Gras:
 
Prot:
 
Carb:
51,17g
 
96,54g
 
205,50g
- -
mer 3: 2077 * 74%
Gras:
 
Prot:
 
Carb:
81,69g
 
114,71g
 
218,13g
- -
mar 2: 1456 * 52%
Gras:
 
Prot:
 
Carb:
46,91g
 
95,04g
 
171,37g
- -
lun 1: 1064 * 38%
Gras:
 
Prot:
 
Carb:
23,74g
 
48,41g
 
177,35g
- -
febbraio 2021
sab 27: 1938 * 69%
Gras:
 
Prot:
 
Carb:
97,30g
 
92,62g
 
198,90g
- -
ven 26: 49 * 2%
Gras:
 
Prot:
 
Carb:
0,57g
 
3,32g
 
10,00g
- -
gio 25: 1580 * 56%
Gras:
 
Prot:
 
Carb:
64,76g
 
75,98g
 
188,59g
- -
mer 17: 622 * 21%
Gras:
 
Prot:
 
Carb:
22,98g
 
52,66g
 
47,99g
- -
mar 16: 397 * 13%
Gras:
 
Prot:
 
Carb:
22,43g
 
37,48g
 
11,26g
- -
lun 15: 1447 * 48%
Gras:
 
Prot:
 
Carb:
73,77g
 
96,88g
 
113,32g
- -
dom 14: 805 * 27%
Gras:
 
Prot:
 
Carb:
26,09g
 
43,46g
 
101,70g
- -
sab 13: 1452 * 48%
Gras:
 
Prot:
 
Carb:
67,39g
 
79,92g
 
140,64g
- -
ven 12: 2369 * 82%
Gras:
 
Prot:
 
Carb:
92,65g
 
129,33g
 
272,85g
- -
gio 11: 1342 * 46%
Gras:
 
Prot:
 
Carb:
53,74g
 
109,61g
 
103,76g
- -
mer 10: 1440 50%
Gras:
 
Prot:
 
Carb:
49,23g
 
99,06g
 
151,32g
- -
mar 9: 1788 * 62%
Gras:
 
Prot:
 
Carb:
97,77g
 
60,20g
 
188,70g
- -
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