Calendario della Dieta di aliya_musina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
lun 30: 422 * 26%
Gras:
 
Prot:
 
Carb:
17,00g
 
22,40g
 
37,56g
- -
marzo 2022
lun 28: 349 * 22%
Gras:
 
Prot:
 
Carb:
18,90g
 
16,19g
 
27,95g
- -
mer 23: 779 * 49%
Gras:
 
Prot:
 
Carb:
30,33g
 
35,59g
 
93,59g
- -
mar 22: 1022 * 64%
Gras:
 
Prot:
 
Carb:
45,75g
 
40,11g
 
124,36g
- -
lun 21: 1081 * 68%
Gras:
 
Prot:
 
Carb:
43,60g
 
42,63g
 
138,30g
- -
ven 18: 255 * 16%
Gras:
 
Prot:
 
Carb:
11,90g
 
15,67g
 
22,32g
- -
gio 17: 1163 * 73%
Gras:
 
Prot:
 
Carb:
55,86g
 
54,55g
 
115,75g
- -
mer 16: 1187 * 74%
Gras:
 
Prot:
 
Carb:
57,09g
 
67,47g
 
101,47g
- -
mar 15: 1092 * 68%
Gras:
 
Prot:
 
Carb:
50,53g
 
52,64g
 
110,15g
- -
lun 14: 857 * 54%
Gras:
 
Prot:
 
Carb:
40,21g
 
45,11g
 
87,02g
- -
dom 13: 614 * 38%
Gras:
 
Prot:
 
Carb:
19,41g
 
16,11g
 
93,65g
- -
sab 12: 737 * 46%
Gras:
 
Prot:
 
Carb:
22,76g
 
76,55g
 
50,12g
- -
ven 11: 789 * 49%
Gras:
 
Prot:
 
Carb:
34,27g
 
37,44g
 
85,18g
- -
gio 10: 925 * 58%
Gras:
 
Prot:
 
Carb:
43,76g
 
55,09g
 
78,77g
- -
mer 9: 945 * 59%
Gras:
 
Prot:
 
Carb:
35,41g
 
49,71g
 
110,35g
- -
mar 8: 426 * 27%
Gras:
 
Prot:
 
Carb:
10,84g
 
20,33g
 
67,12g
- -
lun 7: 486 * 30%
Gras:
 
Prot:
 
Carb:
15,17g
 
10,21g
 
76,20g
- -
dom 6: 805 * 50%
Gras:
 
Prot:
 
Carb:
42,32g
 
36,55g
 
68,88g
- -
ven 4: 894 * 56%
Gras:
 
Prot:
 
Carb:
33,94g
 
46,60g
 
101,03g
- -
gio 3: 928 * 58%
Gras:
 
Prot:
 
Carb:
36,54g
 
56,15g
 
93,81g
- -
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