Calendario della Dieta di Julie7* - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 2480 * 131%
Gras:
 
Prot:
 
Carb:
83,04g
 
125,81g
 
307,87g
3386*  906
gio 5: 1237 * 65%
Gras:
 
Prot:
 
Carb:
57,50g
 
58,73g
 
124,37g
- -
mer 4: 1315 * 69%
Gras:
 
Prot:
 
Carb:
51,48g
 
82,32g
 
132,70g
3552*  2237
mar 3: 1792 * 94%
Gras:
 
Prot:
 
Carb:
61,11g
 
104,55g
 
209,85g
- -
dom 1: 2042 * 107%
Gras:
 
Prot:
 
Carb:
61,65g
 
143,88g
 
222,52g
- -
agosto 2024
gio 29: 1462 * 77%
Gras:
 
Prot:
 
Carb:
58,09g
 
100,49g
 
134,83g
- -
mer 28: 2073 * 109%
Gras:
 
Prot:
 
Carb:
95,50g
 
117,50g
 
182,67g
3427*  1354
mar 27: 2715 * 143%
Gras:
 
Prot:
 
Carb:
133,51g
 
130,31g
 
248,87g
3550*  835
dom 25: 419 * 22%
Gras:
 
Prot:
 
Carb:
22,33g
 
19,54g
 
35,83g
- -
sab 24: 2142 * 113%
Gras:
 
Prot:
 
Carb:
83,24g
 
96,13g
 
250,09g
- -
ven 23: 1361 * 72%
Gras:
 
Prot:
 
Carb:
53,95g
 
79,61g
 
140,30g
- -
gio 22: 2324 * 122%
Gras:
 
Prot:
 
Carb:
90,41g
 
145,16g
 
231,38g
3443*  1119
mer 21: 2309 * 122%
Gras:
 
Prot:
 
Carb:
92,48g
 
161,01g
 
207,35g
3463*  1154
mar 20: 2173 * 114%
Gras:
 
Prot:
 
Carb:
91,09g
 
130,52g
 
208,12g
3596*  1423
lun 19: 2051 * 108%
Gras:
 
Prot:
 
Carb:
82,85g
 
146,68g
 
180,16g
- -
sab 17: 331 * 17%
Gras:
 
Prot:
 
Carb:
20,91g
 
16,57g
 
19,86g
- -
ven 16: 2490 * 131%
Gras:
 
Prot:
 
Carb:
93,13g
 
160,38g
 
249,69g
3184*  694
gio 15: 954 * 50%
Gras:
 
Prot:
 
Carb:
37,74g
 
59,79g
 
96,61g
2592*  1638
mer 14: 2302 * 121%
Gras:
 
Prot:
 
Carb:
106,84g
 
107,23g
 
230,39g
- -
dom 11: 630 * 32%
Gras:
 
Prot:
 
Carb:
30,78g
 
41,43g
 
49,61g
- -
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