Calendario della Dieta di safira.talitaanjani2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
dom 21: 466 * 36%
Gras:
 
Prot:
 
Carb:
19,18g
 
20,66g
 
53,46g
- -
sab 20: 1264 * 97%
Gras:
 
Prot:
 
Carb:
32,03g
 
59,28g
 
181,05g
250*  1014
gio 18: 1174 * 84%
Gras:
 
Prot:
 
Carb:
36,71g
 
71,64g
 
140,03g
- -
mar 9: 876 * 63%
Gras:
 
Prot:
 
Carb:
34,02g
 
27,00g
 
114,72g
- -
lun 1: 2039 * 146%
Gras:
 
Prot:
 
Carb:
81,95g
 
54,76g
 
271,41g
- -
luglio 2022
dom 31: 1329 * 95%
Gras:
 
Prot:
 
Carb:
50,86g
 
102,01g
 
113,62g
- -
sab 30: 250 * 18%
Gras:
 
Prot:
 
Carb:
5,00g
 
4,00g
 
46,00g
- -
gio 28: 959 * 68%
Gras:
 
Prot:
 
Carb:
37,20g
 
46,22g
 
111,61g
- -
mer 27: 1085 * 78%
Gras:
 
Prot:
 
Carb:
44,75g
 
56,03g
 
116,38g
- -
marzo 2022
ven 4: 390 * 28%
Gras:
 
Prot:
 
Carb:
4,50g
 
5,00g
 
82,00g
- -
ottobre 2021
dom 3: 697 * 50%
Gras:
 
Prot:
 
Carb:
31,27g
 
32,07g
 
71,55g
- -
settembre 2021
gio 30: 560 * 40%
Gras:
 
Prot:
 
Carb:
21,03g
 
44,79g
 
43,76g
- -
mer 29: 616 * 44%
Gras:
 
Prot:
 
Carb:
24,32g
 
51,24g
 
43,83g
- -
mar 28: 897 * 64%
Gras:
 
Prot:
 
Carb:
34,34g
 
45,19g
 
106,87g
- -
dom 26: 730 * 52%
Gras:
 
Prot:
 
Carb:
36,61g
 
31,00g
 
71,33g
- -
sab 25: 484 * 35%
Gras:
 
Prot:
 
Carb:
26,64g
 
26,11g
 
32,30g
- -
ven 24: 1117 * 80%
Gras:
 
Prot:
 
Carb:
50,25g
 
43,57g
 
119,96g
- -
gio 23: 345 * 25%
Gras:
 
Prot:
 
Carb:
21,53g
 
26,60g
 
10,50g
- -
mar 21: 1421 * 102%
Gras:
 
Prot:
 
Carb:
31,50g
 
56,12g
 
225,10g
- -
lun 20: 799 * 57%
Gras:
 
Prot:
 
Carb:
29,32g
 
58,85g
 
69,83g
- -
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