Calendario della Dieta di O.Miskaya_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mer 18: 230 * 23%
Gras:
 
Prot:
 
Carb:
16,51g
 
12,70g
 
7,97g
- -
mar 17: 359 * 36%
Gras:
 
Prot:
 
Carb:
10,61g
 
15,54g
 
50,88g
- -
lun 16: 510 * 51%
Gras:
 
Prot:
 
Carb:
17,40g
 
14,79g
 
72,91g
- -
novembre 2022
dom 20: 334 * 33%
Gras:
 
Prot:
 
Carb:
6,46g
 
13,97g
 
53,30g
- -
ven 18: 556 * 56%
Gras:
 
Prot:
 
Carb:
41,76g
 
26,19g
 
20,81g
- -
gio 17: 229 * 23%
Gras:
 
Prot:
 
Carb:
7,87g
 
14,59g
 
25,81g
- -
mer 16: 246 * 25%
Gras:
 
Prot:
 
Carb:
11,13g
 
14,41g
 
22,78g
- -
mar 15: 142 * 14%
Gras:
 
Prot:
 
Carb:
5,67g
 
7,26g
 
16,57g
- -
lun 14: 210 * 21%
Gras:
 
Prot:
 
Carb:
10,61g
 
15,23g
 
13,35g
- -
dom 13: 124 * 12%
Gras:
 
Prot:
 
Carb:
0,00g
 
2,44g
 
28,38g
- -
ottobre 2022
lun 3: 519 * 52%
Gras:
 
Prot:
 
Carb:
10,44g
 
10,76g
 
103,06g
- -
dom 2: 338 * 34%
Gras:
 
Prot:
 
Carb:
10,93g
 
19,97g
 
40,85g
- -
sab 1: 950 * 95%
Gras:
 
Prot:
 
Carb:
5,30g
 
15,62g
 
72,58g
- -
settembre 2022
gio 29: 107 * 11%
Gras:
 
Prot:
 
Carb:
1,23g
 
19,08g
 
4,82g
- -
mer 28: 454 * 45%
Gras:
 
Prot:
 
Carb:
17,54g
 
22,56g
 
52,46g
- -
lun 26: 440 * 44%
Gras:
 
Prot:
 
Carb:
35,12g
 
17,18g
 
15,98g
- -
sab 24: 553 * 55%
Gras:
 
Prot:
 
Carb:
49,29g
 
22,38g
 
6,05g
- -
mer 21: 525 * 52%
Gras:
 
Prot:
 
Carb:
40,69g
 
21,90g
 
17,90g
- -
lun 19: 394 * 39%
Gras:
 
Prot:
 
Carb:
17,74g
 
17,31g
 
40,90g
- -
dom 18: 135 * 14%
Gras:
 
Prot:
 
Carb:
8,30g
 
10,33g
 
4,30g
- -
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