Calendario della Dieta di raniharto - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
gio 25: 70 * 4%
Gras:
 
Prot:
 
Carb:
1,67g
 
10,81g
 
2,53g
- -
dom 14: 262 * 15%
Gras:
 
Prot:
 
Carb:
4,92g
 
7,59g
 
47,12g
- -
gio 4: 1149 * 64%
Gras:
 
Prot:
 
Carb:
38,26g
 
79,50g
 
124,61g
1949*  800
mer 3: 1563 * 87%
Gras:
 
Prot:
 
Carb:
67,80g
 
53,55g
 
185,80g
1949*  386
mar 2: 1032 * 57%
Gras:
 
Prot:
 
Carb:
31,12g
 
67,21g
 
121,97g
1799*  767
lun 1: 776 * 43%
Gras:
 
Prot:
 
Carb:
25,69g
 
22,53g
 
112,43g
1817*  1041
febbraio 2021
dom 28: 700 * 39%
Gras:
 
Prot:
 
Carb:
26,48g
 
23,93g
 
90,83g
1961*  1261
sab 27: 672 * 37%
Gras:
 
Prot:
 
Carb:
25,14g
 
28,44g
 
84,86g
1961*  1289
mar 23: 670 * 37%
Gras:
 
Prot:
 
Carb:
17,73g
 
22,48g
 
104,42g
1833*  1163
lun 22: 594 * 33%
Gras:
 
Prot:
 
Carb:
15,54g
 
41,50g
 
70,61g
1833*  1239
dom 21: 839 * 47%
Gras:
 
Prot:
 
Carb:
32,02g
 
26,77g
 
110,84g
1833*  994
sab 20: 964 * 54%
Gras:
 
Prot:
 
Carb:
39,15g
 
25,98g
 
133,73g
- -
ven 19: 873 * 48%
Gras:
 
Prot:
 
Carb:
26,86g
 
42,72g
 
116,22g
1833*  960
gio 18: 1127 * 63%
Gras:
 
Prot:
 
Carb:
38,40g
 
65,26g
 
126,21g
1681*  554
mer 17: 1146 * 64%
Gras:
 
Prot:
 
Carb:
40,73g
 
76,54g
 
125,89g
1833*  687
mar 16: 1016 * 56%
Gras:
 
Prot:
 
Carb:
25,43g
 
58,62g
 
143,74g
1837*  821
lun 15: 1247 * 69%
Gras:
 
Prot:
 
Carb:
25,89g
 
20,50g
 
236,72g
1869*  622
dom 14: 725 * 36%
Gras:
 
Prot:
 
Carb:
25,59g
 
35,97g
 
92,02g
1779*  1054
sab 13: 631 * 32%
Gras:
 
Prot:
 
Carb:
12,73g
 
13,82g
 
115,24g
1779*  1148
gennaio 2021
mar 26: 678 * -
Gras:
 
Prot:
 
Carb:
1,53g
 
35,38g
 
127,07g
- -
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