Calendario della Dieta di roglara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
lun 9: 1307 * 93%
Gras:
 
Prot:
 
Carb:
15,70g
 
92,90g
 
206,95g
- -
sab 7: 964 * 69%
Gras:
 
Prot:
 
Carb:
24,30g
 
81,76g
 
108,86g
- -
ven 6: 1297 * 93%
Gras:
 
Prot:
 
Carb:
26,54g
 
119,90g
 
150,76g
- -
gio 5: 1239 * 88%
Gras:
 
Prot:
 
Carb:
39,73g
 
67,72g
 
151,08g
- -
mer 4: 1297 * 93%
Gras:
 
Prot:
 
Carb:
40,45g
 
72,28g
 
161,51g
2503*  1206
mar 3: 1317 * 94%
Gras:
 
Prot:
 
Carb:
57,08g
 
62,15g
 
136,23g
- -
lun 2: 1225 * 88%
Gras:
 
Prot:
 
Carb:
53,58g
 
48,15g
 
135,18g
1961*  736
dom 1: 1319 * 94%
Gras:
 
Prot:
 
Carb:
41,95g
 
71,15g
 
162,24g
2378*  1059
luglio 2021
sab 31: 1368 * 98%
Gras:
 
Prot:
 
Carb:
51,18g
 
73,64g
 
136,47g
2615*  1247
ven 30: 1296 * 93%
Gras:
 
Prot:
 
Carb:
58,45g
 
57,19g
 
136,56g
2468*  1172
gio 29: 1447 * 103%
Gras:
 
Prot:
 
Carb:
64,84g
 
57,01g
 
136,26g
2448*  1001
mer 28: 1514 * 108%
Gras:
 
Prot:
 
Carb:
64,66g
 
59,94g
 
171,00g
1516*  2
dom 25: 151 * 11%
Gras:
 
Prot:
 
Carb:
0,42g
 
3,93g
 
32,28g
- -
febbraio 2021
gio 18: 1161 * 83%
Gras:
 
Prot:
 
Carb:
32,37g
 
58,72g
 
157,41g
- -
mer 17: 1399 * 100%
Gras:
 
Prot:
 
Carb:
43,71g
 
79,65g
 
179,61g
- -
mar 16: 1400 * 100%
Gras:
 
Prot:
 
Carb:
80,71g
 
34,57g
 
141,25g
- -
lun 15: 1399 * 100%
Gras:
 
Prot:
 
Carb:
59,13g
 
70,26g
 
151,85g
- -
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