Calendario della Dieta di diahkartika05 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1316 * 105%
Gras:
 
Prot:
 
Carb:
57,26g
 
65,01g
 
142,95g
1642*  326
gio 19: 1189 * 95%
Gras:
 
Prot:
 
Carb:
42,97g
 
49,80g
 
152,97g
1594*  405
mer 18: 1359 * 109%
Gras:
 
Prot:
 
Carb:
52,47g
 
76,04g
 
147,46g
1726*  367
mar 17: 1272 * 102%
Gras:
 
Prot:
 
Carb:
41,04g
 
66,99g
 
157,18g
1622*  350
lun 16: 1237 * 99%
Gras:
 
Prot:
 
Carb:
21,22g
 
33,13g
 
228,88g
1521*  284
dom 15: 1292 * 103%
Gras:
 
Prot:
 
Carb:
45,35g
 
77,52g
 
140,35g
1443*  151
sab 14: 1538 * 123%
Gras:
 
Prot:
 
Carb:
52,34g
 
61,76g
 
241,90g
1578*  40
ven 13: 1462 * 117%
Gras:
 
Prot:
 
Carb:
65,48g
 
69,38g
 
150,32g
1716*  254
gio 12: 1334 * 107%
Gras:
 
Prot:
 
Carb:
41,01g
 
73,71g
 
173,56g
1575*  241
mer 11: 1146 * 92%
Gras:
 
Prot:
 
Carb:
40,49g
 
51,47g
 
147,13g
1732*  586
mar 10: 1519 * 122%
Gras:
 
Prot:
 
Carb:
61,10g
 
96,93g
 
136,81g
1692*  173
lun 9: 1250 * 100%
Gras:
 
Prot:
 
Carb:
35,64g
 
71,68g
 
157,28g
1565*  315
dom 8: 810 * 65%
Gras:
 
Prot:
 
Carb:
45,71g
 
42,37g
 
60,03g
1661*  851
sab 7: 1265 * 101%
Gras:
 
Prot:
 
Carb:
46,58g
 
37,83g
 
172,11g
1518*  253
ven 6: 1298 * 104%
Gras:
 
Prot:
 
Carb:
46,17g
 
57,13g
 
164,43g
1705*  407
gio 5: 1433 * 115%
Gras:
 
Prot:
 
Carb:
55,72g
 
32,42g
 
159,43g
1617*  184
mer 4: 1402 * 112%
Gras:
 
Prot:
 
Carb:
61,33g
 
77,83g
 
134,45g
1703*  301
mar 3: 1647 * 132%
Gras:
 
Prot:
 
Carb:
42,17g
 
54,54g
 
262,19g
1709*  62
lun 2: 1346 * 104%
Gras:
 
Prot:
 
Carb:
51,77g
 
63,35g
 
156,92g
1740*  394
dom 1: 1078 * 83%
Gras:
 
Prot:
 
Carb:
36,96g
 
48,49g
 
133,67g
1418*  340
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