Calendario della Dieta di noelitadorita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
gio 12: 390 * 21%
Gras:
 
Prot:
 
Carb:
18,87g
 
10,87g
 
47,61g
- -
mer 11: 1514 * 80%
Gras:
 
Prot:
 
Carb:
52,29g
 
109,60g
 
156,09g
1805*  291
mar 10: 1758 * 93%
Gras:
 
Prot:
 
Carb:
61,64g
 
148,04g
 
155,89g
- -
lun 9: 1627 * 86%
Gras:
 
Prot:
 
Carb:
51,24g
 
120,08g
 
173,11g
1805*  178
ven 6: 1536 * 81%
Gras:
 
Prot:
 
Carb:
53,33g
 
45,47g
 
231,23g
- -
gio 5: 1509 * 79%
Gras:
 
Prot:
 
Carb:
52,21g
 
99,08g
 
167,99g
- -
mer 4: 1721 * 91%
Gras:
 
Prot:
 
Carb:
54,47g
 
111,19g
 
206,45g
1816*  95
mar 3: 1697 * 89%
Gras:
 
Prot:
 
Carb:
40,81g
 
121,84g
 
219,28g
1828*  131
lun 2: 1150 * 61%
Gras:
 
Prot:
 
Carb:
33,22g
 
75,31g
 
141,36g
1896*  746
luglio 2021
ven 30: 978 * 51%
Gras:
 
Prot:
 
Carb:
36,24g
 
29,20g
 
136,80g
- -
gio 29: 1784 * 94%
Gras:
 
Prot:
 
Carb:
77,23g
 
101,82g
 
175,79g
1850*  66
mer 28: 1501 * 79%
Gras:
 
Prot:
 
Carb:
67,97g
 
92,06g
 
141,13g
1920*  419
mar 27: 1348 * 71%
Gras:
 
Prot:
 
Carb:
34,24g
 
131,02g
 
126,50g
- -
lun 26: 1630 * 86%
Gras:
 
Prot:
 
Carb:
44,70g
 
83,88g
 
232,53g
1920*  290
ven 23: 1360 * 72%
Gras:
 
Prot:
 
Carb:
52,11g
 
46,13g
 
178,32g
1850*  490
gio 22: 949 * 50%
Gras:
 
Prot:
 
Carb:
35,64g
 
64,18g
 
94,19g
- -
mer 21: 1654 * 87%
Gras:
 
Prot:
 
Carb:
40,39g
 
155,33g
 
155,79g
1920*  266
mar 20: 1172 * 62%
Gras:
 
Prot:
 
Carb:
38,57g
 
70,16g
 
138,27g
1920*  748
lun 19: 1108 * 58%
Gras:
 
Prot:
 
Carb:
41,61g
 
90,99g
 
90,75g
1850*  742
ven 16: 1474 * 78%
Gras:
 
Prot:
 
Carb:
55,08g
 
67,55g
 
184,22g
1779*  305
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