Calendario della Dieta di Prosto_Elya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 30: 320 * 25%
Gras:
 
Prot:
 
Carb:
10,10g
 
5,70g
 
51,83g
- -
mer 27: 2005 * 154%
Gras:
 
Prot:
 
Carb:
115,43g
 
72,97g
 
178,91g
- -
mar 26: 329 * 25%
Gras:
 
Prot:
 
Carb:
13,25g
 
12,92g
 
40,27g
- -
gio 21: 847 * 65%
Gras:
 
Prot:
 
Carb:
73,90g
 
34,73g
 
12,26g
- -
mer 20: 713 * 55%
Gras:
 
Prot:
 
Carb:
34,22g
 
27,16g
 
77,16g
- -
mar 19: 1255 * 97%
Gras:
 
Prot:
 
Carb:
60,90g
 
61,50g
 
114,19g
- -
lun 18: 2006 * 154%
Gras:
 
Prot:
 
Carb:
100,61g
 
73,01g
 
220,06g
1598*  408
dom 17: 1092 * 84%
Gras:
 
Prot:
 
Carb:
46,00g
 
58,64g
 
113,80g
- -
sab 16: 1332 * 133%
Gras:
 
Prot:
 
Carb:
42,45g
 
57,88g
 
182,12g
- -
ven 15: 993 * 99%
Gras:
 
Prot:
 
Carb:
33,88g
 
45,29g
 
134,02g
- -
gio 14: 1482 * 148%
Gras:
 
Prot:
 
Carb:
84,43g
 
70,59g
 
124,10g
- -
mer 13: 783 * 78%
Gras:
 
Prot:
 
Carb:
24,04g
 
19,74g
 
121,72g
1614*  831
mar 12: 555 * 56%
Gras:
 
Prot:
 
Carb:
29,82g
 
26,40g
 
46,87g
- -
lun 11: 513 * 51%
Gras:
 
Prot:
 
Carb:
26,00g
 
34,78g
 
37,60g
1724*  1211
dom 10: 859 * 86%
Gras:
 
Prot:
 
Carb:
36,51g
 
25,44g
 
109,96g
- -
sab 9: 906 * 91%
Gras:
 
Prot:
 
Carb:
51,92g
 
51,23g
 
61,26g
1789*  883
ven 8: 729 * 73%
Gras:
 
Prot:
 
Carb:
26,78g
 
25,86g
 
98,90g
- -
gio 7: 735 * 74%
Gras:
 
Prot:
 
Carb:
41,32g
 
43,45g
 
50,66g
- -
mer 6: 1125 * 112%
Gras:
 
Prot:
 
Carb:
49,57g
 
61,53g
 
122,18g
1649*  524
mar 5: 822 * 82%
Gras:
 
Prot:
 
Carb:
28,99g
 
46,94g
 
98,15g
1799*  977
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