Calendario della Dieta di virkita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 14: 1835 * 102%
Gras:
 
Prot:
 
Carb:
84,07g
 
142,74g
 
122,23g
- -
marzo 2022
sab 26: 374 * 21%
Gras:
 
Prot:
 
Carb:
15,82g
 
23,25g
 
34,24g
- -
dom 20: 998 * 55%
Gras:
 
Prot:
 
Carb:
24,13g
 
63,68g
 
131,53g
- -
sab 19: 1386 * 77%
Gras:
 
Prot:
 
Carb:
74,52g
 
75,66g
 
103,76g
3900*  2514
mar 15: 1350 * 75%
Gras:
 
Prot:
 
Carb:
36,64g
 
36,25g
 
48,97g
2064*  714
lun 14: 1406 * 78%
Gras:
 
Prot:
 
Carb:
60,84g
 
102,79g
 
104,17g
3966*  2560
dom 13: 1301 * 72%
Gras:
 
Prot:
 
Carb:
57,99g
 
81,13g
 
111,53g
1806*  505
sab 12: 1823 * 101%
Gras:
 
Prot:
 
Carb:
96,29g
 
88,13g
 
152,78g
3831*  2008
ven 11: 1463 * 81%
Gras:
 
Prot:
 
Carb:
73,82g
 
100,62g
 
90,21g
3988*  2525
gio 10: 1263 * 70%
Gras:
 
Prot:
 
Carb:
63,65g
 
79,75g
 
86,61g
2030*  767
mer 9: 1157 * 64%
Gras:
 
Prot:
 
Carb:
47,64g
 
61,99g
 
117,59g
3949*  2792
mar 8: 1223 * 68%
Gras:
 
Prot:
 
Carb:
45,52g
 
49,08g
 
82,25g
1784*  561
lun 7: 1582 * 88%
Gras:
 
Prot:
 
Carb:
64,94g
 
78,87g
 
169,18g
3988*  2406
dom 6: 1547 * 86%
Gras:
 
Prot:
 
Carb:
74,59g
 
84,52g
 
130,42g
1980*  433
sab 5: 1034 * 57%
Gras:
 
Prot:
 
Carb:
38,60g
 
58,61g
 
108,92g
3988*  2954
ven 4: 1093 * 61%
Gras:
 
Prot:
 
Carb:
46,38g
 
72,45g
 
98,27g
4005*  2912
gio 3: 1380 * 77%
Gras:
 
Prot:
 
Carb:
71,51g
 
90,04g
 
86,53g
2903*  1523
mer 2: 1310 * 73%
Gras:
 
Prot:
 
Carb:
58,48g
 
80,60g
 
114,10g
4005*  2695
mar 1: 1217 * 68%
Gras:
 
Prot:
 
Carb:
51,54g
 
84,14g
 
97,51g
2971*  1754
febbraio 2022
lun 28: 1669 * 93%
Gras:
 
Prot:
 
Carb:
74,99g
 
97,91g
 
146,94g
4005*  2336
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