Calendario della Dieta di miraeka12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 23: 1358 * 97%
Gras:
 
Prot:
 
Carb:
34,31g
 
66,56g
 
194,04g
- -
gio 22: 371 * 26%
Gras:
 
Prot:
 
Carb:
4,59g
 
16,68g
 
62,87g
- -
mer 21: 1030 * 74%
Gras:
 
Prot:
 
Carb:
18,90g
 
33,85g
 
178,81g
- -
mar 20: 1378 * 98%
Gras:
 
Prot:
 
Carb:
34,23g
 
47,52g
 
217,99g
- -
lun 19: 1366 * 98%
Gras:
 
Prot:
 
Carb:
23,29g
 
58,33g
 
238,05g
- -
dom 11: 1396 * 100%
Gras:
 
Prot:
 
Carb:
35,27g
 
61,86g
 
204,24g
- -
sab 10: 992 * 71%
Gras:
 
Prot:
 
Carb:
18,75g
 
30,46g
 
178,64g
- -
ven 9: 1393 * 100%
Gras:
 
Prot:
 
Carb:
44,02g
 
56,62g
 
174,50g
1771*  378
gio 8: 1370 * 98%
Gras:
 
Prot:
 
Carb:
31,01g
 
82,85g
 
185,32g
1605*  235
mer 7: 1156 * 83%
Gras:
 
Prot:
 
Carb:
19,80g
 
45,58g
 
194,91g
1754*  598
mar 6: 1367 * 98%
Gras:
 
Prot:
 
Carb:
26,55g
 
71,24g
 
212,62g
1677*  310
lun 5: 1381 * 99%
Gras:
 
Prot:
 
Carb:
43,72g
 
29,43g
 
223,84g
- -
dom 4: 1348 * 96%
Gras:
 
Prot:
 
Carb:
36,09g
 
53,60g
 
204,61g
1641*  293
sab 3: 1391 * 99%
Gras:
 
Prot:
 
Carb:
60,34g
 
31,68g
 
219,89g
- -
ven 2: 1260 * 90%
Gras:
 
Prot:
 
Carb:
26,57g
 
34,79g
 
227,11g
- -
gio 1: 1337 * 96%
Gras:
 
Prot:
 
Carb:
28,94g
 
31,77g
 
245,21g
- -
marzo 2021
mer 31: 1335 * 95%
Gras:
 
Prot:
 
Carb:
29,95g
 
56,48g
 
211,23g
- -
mar 30: 1341 * 96%
Gras:
 
Prot:
 
Carb:
21,26g
 
44,00g
 
248,97g
- -
lun 29: 1380 * 99%
Gras:
 
Prot:
 
Carb:
30,63g
 
44,67g
 
245,67g
- -
dom 28: 1380 * 99%
Gras:
 
Prot:
 
Carb:
22,21g
 
54,36g
 
244,01g
1624*  244
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