Calendario della Dieta di polinalevski - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
sab 16: 491 * 41%
Gras:
 
Prot:
 
Carb:
11,58g
 
39,20g
 
61,30g
- -
settembre 2021
mer 15: 1046 * 87%
Gras:
 
Prot:
 
Carb:
52,01g
 
38,28g
 
106,76g
- -
lun 13: 638 * 53%
Gras:
 
Prot:
 
Carb:
13,86g
 
42,76g
 
84,07g
- -
dom 12: 86 * 7%
Gras:
 
Prot:
 
Carb:
4,85g
 
6,39g
 
4,41g
- -
sab 11: 499 * 42%
Gras:
 
Prot:
 
Carb:
30,94g
 
31,91g
 
24,27g
- -
mer 8: 147 * 12%
Gras:
 
Prot:
 
Carb:
8,32g
 
7,32g
 
10,86g
- -
lun 6: 206 * 17%
Gras:
 
Prot:
 
Carb:
9,42g
 
10,89g
 
19,28g
- -
dom 5: 737 * 61%
Gras:
 
Prot:
 
Carb:
26,77g
 
77,55g
 
45,28g
- -
agosto 2021
mar 31: 200 * 17%
Gras:
 
Prot:
 
Carb:
3,32g
 
9,62g
 
33,72g
- -
lun 30: 918 * 76%
Gras:
 
Prot:
 
Carb:
34,39g
 
63,23g
 
86,51g
- -
dom 29: 281 * 23%
Gras:
 
Prot:
 
Carb:
5,28g
 
11,29g
 
45,25g
- -
sab 28: 1092 * 91%
Gras:
 
Prot:
 
Carb:
47,23g
 
38,70g
 
127,04g
- -
ven 27: 424 * 35%
Gras:
 
Prot:
 
Carb:
16,21g
 
13,36g
 
57,42g
- -
gio 26: 275 * 23%
Gras:
 
Prot:
 
Carb:
10,24g
 
23,48g
 
23,01g
- -
mer 25: 352 * 29%
Gras:
 
Prot:
 
Carb:
9,92g
 
36,33g
 
30,10g
- -
mar 24: 618 * 52%
Gras:
 
Prot:
 
Carb:
10,16g
 
16,15g
 
121,81g
- -
lun 23: 133 * 11%
Gras:
 
Prot:
 
Carb:
2,83g
 
9,87g
 
17,15g
- -
dom 22: 886 * 59%
Gras:
 
Prot:
 
Carb:
39,52g
 
42,29g
 
91,64g
- -
mer 18: 331 * 22%
Gras:
 
Prot:
 
Carb:
9,92g
 
12,87g
 
47,93g
- -
dom 15: 237 * 16%
Gras:
 
Prot:
 
Carb:
8,10g
 
9,35g
 
31,44g
- -
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