Calendario della Dieta di nwidayati04 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 180 * 15%
Gras:
 
Prot:
 
Carb:
5,39g
 
11,41g
 
20,92g
- -
agosto 2024
gio 22: 188 * 16%
Gras:
 
Prot:
 
Carb:
10,68g
 
19,70g
 
1,60g
- -
mer 21: 634 * 53%
Gras:
 
Prot:
 
Carb:
21,89g
 
65,71g
 
38,18g
- -
mer 14: 157 * 13%
Gras:
 
Prot:
 
Carb:
6,89g
 
15,09g
 
7,84g
- -
mar 6: 480 * 40%
Gras:
 
Prot:
 
Carb:
15,00g
 
6,00g
 
79,00g
- -
gio 1: 124 * 10%
Gras:
 
Prot:
 
Carb:
0,48g
 
7,28g
 
28,52g
- -
luglio 2024
mar 30: 603 * 50%
Gras:
 
Prot:
 
Carb:
20,36g
 
66,82g
 
38,10g
- -
mer 24: 128 * 11%
Gras:
 
Prot:
 
Carb:
5,45g
 
17,01g
 
1,28g
- -
gio 18: 875 * 73%
Gras:
 
Prot:
 
Carb:
28,77g
 
76,90g
 
72,29g
- -
mer 17: 88 * 7%
Gras:
 
Prot:
 
Carb:
0,45g
 
2,63g
 
20,03g
- -
lun 15: 182 * 15%
Gras:
 
Prot:
 
Carb:
0,14g
 
22,60g
 
21,67g
- -
dom 14: 455 * 38%
Gras:
 
Prot:
 
Carb:
11,48g
 
50,66g
 
36,34g
- -
sab 13: 409 * 34%
Gras:
 
Prot:
 
Carb:
16,04g
 
29,87g
 
45,82g
- -
ven 12: 800 * 67%
Gras:
 
Prot:
 
Carb:
27,20g
 
73,77g
 
66,60g
- -
gio 11: 603 * 50%
Gras:
 
Prot:
 
Carb:
12,39g
 
49,21g
 
76,72g
- -
mer 10: 1093 * 91%
Gras:
 
Prot:
 
Carb:
20,38g
 
123,59g
 
101,20g
- -
mar 9: 233 * 18%
Gras:
 
Prot:
 
Carb:
1,55g
 
27,25g
 
26,04g
- -
lun 8: 871 * 67%
Gras:
 
Prot:
 
Carb:
29,90g
 
74,13g
 
81,80g
- -
dom 7: 158 * 12%
Gras:
 
Prot:
 
Carb:
2,69g
 
12,56g
 
22,97g
- -
sab 6: 246 * 19%
Gras:
 
Prot:
 
Carb:
1,71g
 
5,80g
 
58,64g
- -
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