Calendario della Dieta di elhadj - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mer 6: 1407 * 88%
Gras:
 
Prot:
 
Carb:
122,74g
 
57,87g
 
19,58g
- -
lun 4: 2052 * 128%
Gras:
 
Prot:
 
Carb:
188,79g
 
67,79g
 
21,38g
- -
dom 3: 1566 * 98%
Gras:
 
Prot:
 
Carb:
134,76g
 
67,41g
 
19,40g
- -
luglio 2020
sab 11: 816 * 51%
Gras:
 
Prot:
 
Carb:
69,89g
 
40,31g
 
5,65g
- -
ven 10: 990 * 62%
Gras:
 
Prot:
 
Carb:
79,25g
 
51,60g
 
17,64g
- -
gio 9: 1577 * 99%
Gras:
 
Prot:
 
Carb:
137,33g
 
65,48g
 
14,03g
- -
mer 8: 1130 * 71%
Gras:
 
Prot:
 
Carb:
88,16g
 
71,33g
 
10,71g
- -
mar 7: 1314 * 82%
Gras:
 
Prot:
 
Carb:
104,61g
 
69,79g
 
21,78g
- -
lun 6: 1180 * 74%
Gras:
 
Prot:
 
Carb:
96,53g
 
60,09g
 
18,35g
- -
dom 5: 594 * 37%
Gras:
 
Prot:
 
Carb:
47,50g
 
36,07g
 
10,97g
- -
sab 4: 1848 * 116%
Gras:
 
Prot:
 
Carb:
176,74g
 
36,20g
 
28,12g
- -
ven 3: 1759 * 110%
Gras:
 
Prot:
 
Carb:
131,51g
 
109,94g
 
23,78g
2530*  771
gio 2: 1137 * 71%
Gras:
 
Prot:
 
Carb:
96,93g
 
49,14g
 
16,85g
- -
mer 1: 1179 * 74%
Gras:
 
Prot:
 
Carb:
100,90g
 
56,71g
 
14,84g
2583*  1404
giugno 2020
mar 30: 1123 * 70%
Gras:
 
Prot:
 
Carb:
92,51g
 
60,78g
 
14,33g
- -
lun 29: 457 * 29%
Gras:
 
Prot:
 
Carb:
41,21g
 
19,40g
 
2,86g
- -
sab 27: 1633 * 102%
Gras:
 
Prot:
 
Carb:
134,45g
 
76,90g
 
28,10g
- -
ven 26: 1321 * 83%
Gras:
 
Prot:
 
Carb:
110,58g
 
67,89g
 
17,60g
- -
gio 25: 1314 * 82%
Gras:
 
Prot:
 
Carb:
107,68g
 
77,35g
 
16,79g
- -
mer 24: 1424 * 89%
Gras:
 
Prot:
 
Carb:
122,21g
 
67,84g
 
21,40g
- -
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