Calendario della Dieta di AMJ00 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 3: 926 * 34%
Gras:
 
Prot:
 
Carb:
48,71g
 
47,53g
 
79,91g
- -
sab 1: 1472 * 55%
Gras:
 
Prot:
 
Carb:
64,15g
 
52,58g
 
172,12g
- -
maggio 2024
ven 31: 1630 * 60%
Gras:
 
Prot:
 
Carb:
89,91g
 
80,38g
 
140,02g
- -
gio 30: 2382 * 88%
Gras:
 
Prot:
 
Carb:
86,55g
 
113,93g
 
149,50g
- -
mer 29: 3014 * 112%
Gras:
 
Prot:
 
Carb:
227,24g
 
132,39g
 
123,41g
- -
mar 28: 1661 * 62%
Gras:
 
Prot:
 
Carb:
97,84g
 
87,53g
 
113,57g
- -
lun 27: 2818 * 104%
Gras:
 
Prot:
 
Carb:
103,06g
 
91,22g
 
177,68g
4108*  1290
mer 1: 460 * 17%
Gras:
 
Prot:
 
Carb:
32,00g
 
30,00g
 
12,00g
- -
marzo 2024
gio 21: 1533 * 57%
Gras:
 
Prot:
 
Carb:
52,46g
 
91,39g
 
95,00g
- -
mer 20: 3003 * 111%
Gras:
 
Prot:
 
Carb:
89,45g
 
99,15g
 
208,65g
3691*  688
mar 19: 3205 * 119%
Gras:
 
Prot:
 
Carb:
79,02g
 
124,05g
 
295,75g
4177*  972
lun 18: 2465 * 91%
Gras:
 
Prot:
 
Carb:
76,09g
 
80,24g
 
208,00g
3583*  1118
dom 17: 375 * 14%
Gras:
 
Prot:
 
Carb:
15,00g
 
0,00g
 
7,08g
- -
sab 16: 3074 * 114%
Gras:
 
Prot:
 
Carb:
120,68g
 
110,10g
 
253,51g
3247*  173
ven 15: 3055 * 113%
Gras:
 
Prot:
 
Carb:
93,52g
 
89,96g
 
180,56g
4365*  1310
gio 14: 2869 106%
Gras:
 
Prot:
 
Carb:
150,01g
 
120,60g
 
149,74g
3842  973
mer 13: 2282 * 85%
Gras:
 
Prot:
 
Carb:
116,01g
 
70,33g
 
128,62g
3621*  1339
ven 8: 1162 * 43%
Gras:
 
Prot:
 
Carb:
91,98g
 
56,76g
 
26,97g
2517*  1355
gio 7: 1200 * 44%
Gras:
 
Prot:
 
Carb:
79,36g
 
72,33g
 
64,33g
2777*  1577
lun 4: 2552 * 95%
Gras:
 
Prot:
 
Carb:
154,90g
 
136,59g
 
87,91g
- -
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