Calendario della Dieta di Mikie - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: - - 2788* -
mar 2: 2272 * 114%
Gras:
 
Prot:
 
Carb:
126,25g
 
71,50g
 
214,00g
3174*  902
lun 1: 1037 * 52%
Gras:
 
Prot:
 
Carb:
76,25g
 
56,50g
 
34,00g
3536*  2499
giugno 2024
dom 30: 1352 68%
Gras:
 
Prot:
 
Carb:
78,75g
 
64,50g
 
95,00g
2478  1126
sab 29: 3346 167%
Gras:
 
Prot:
 
Carb:
150,50g
 
80,50g
 
284,00g
3086  260
ven 28: 2714 136%
Gras:
 
Prot:
 
Carb:
123,00g
 
57,00g
 
214,00g
3631  917
gio 27: 842 42%
Gras:
 
Prot:
 
Carb:
71,50g
 
31,00g
 
16,00g
3260  2418
mer 26: 2554 128%
Gras:
 
Prot:
 
Carb:
180,50g
 
87,50g
 
154,00g
2923  369
mar 25: 1599 80%
Gras:
 
Prot:
 
Carb:
95,44g
 
47,27g
 
137,18g
3121  1522
lun 24: 795 40%
Gras:
 
Prot:
 
Carb:
55,00g
 
22,50g
 
20,90g
2751  1956
dom 23: 974 49%
Gras:
 
Prot:
 
Carb:
48,44g
 
44,20g
 
89,08g
3288  2314
sab 22: 2589 129%
Gras:
 
Prot:
 
Carb:
96,28g
 
66,19g
 
244,52g
2851  262
ven 21: 2641 132%
Gras:
 
Prot:
 
Carb:
143,00g
 
58,00g
 
220,00g
2865  224
gio 20: 1339 67%
Gras:
 
Prot:
 
Carb:
97,19g
 
47,45g
 
70,97g
2879  1540
mer 19: 1832 92%
Gras:
 
Prot:
 
Carb:
134,50g
 
55,00g
 
110,00g
3484  1652
mar 18: 1187 59%
Gras:
 
Prot:
 
Carb:
88,50g
 
38,50g
 
59,50g
3227  2040
lun 17: 1612 81%
Gras:
 
Prot:
 
Carb:
111,25g
 
87,50g
 
65,00g
3050  1438
dom 16: 1279 64%
Gras:
 
Prot:
 
Carb:
85,22g
 
70,90g
 
61,50g
3071  1792
sab 15: 1723 86%
Gras:
 
Prot:
 
Carb:
89,25g
 
62,50g
 
106,00g
3327  1604
ven 14: 1323 66%
Gras:
 
Prot:
 
Carb:
67,25g
 
53,50g
 
62,00g
3073  1750
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