Calendario della Dieta di Lina Nik93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 23: 134 * 11%
Gras:
 
Prot:
 
Carb:
1,90g
 
0,50g
 
12,23g
- -
marzo 2021
mer 10: 1165 * 97%
Gras:
 
Prot:
 
Carb:
25,25g
 
31,87g
 
160,00g
- -
mar 9: 1215 * 101%
Gras:
 
Prot:
 
Carb:
38,15g
 
16,75g
 
138,69g
- -
lun 8: 1138 * 95%
Gras:
 
Prot:
 
Carb:
51,35g
 
24,01g
 
102,04g
- -
dom 7: 847 * 71%
Gras:
 
Prot:
 
Carb:
36,46g
 
20,46g
 
72,99g
- -
sab 6: 814 * 68%
Gras:
 
Prot:
 
Carb:
23,67g
 
10,42g
 
106,59g
- -
ven 5: 574 * 48%
Gras:
 
Prot:
 
Carb:
20,75g
 
13,67g
 
38,25g
- -
gio 4: 813 * 68%
Gras:
 
Prot:
 
Carb:
23,74g
 
23,39g
 
113,78g
- -
mer 3: 679 * 57%
Gras:
 
Prot:
 
Carb:
19,53g
 
17,19g
 
88,81g
- -
mar 2: 636 * 53%
Gras:
 
Prot:
 
Carb:
28,61g
 
19,62g
 
38,48g
- -
lun 1: 766 * 64%
Gras:
 
Prot:
 
Carb:
40,39g
 
25,19g
 
60,29g
- -
febbraio 2021
dom 28: 947 * 79%
Gras:
 
Prot:
 
Carb:
43,63g
 
34,94g
 
106,14g
- -
sab 27: 862 * 72%
Gras:
 
Prot:
 
Carb:
22,55g
 
26,53g
 
137,32g
- -
ven 26: 699 * 47%
Gras:
 
Prot:
 
Carb:
36,13g
 
19,22g
 
79,20g
- -
gio 25: 741 * 49%
Gras:
 
Prot:
 
Carb:
19,72g
 
15,83g
 
127,39g
- -
mer 24: 682 * 45%
Gras:
 
Prot:
 
Carb:
8,66g
 
9,14g
 
148,23g
- -
mar 23: 898 * 60%
Gras:
 
Prot:
 
Carb:
41,11g
 
16,25g
 
120,03g
- -
lun 22: 1567 * 104%
Gras:
 
Prot:
 
Carb:
82,02g
 
115,90g
 
89,39g
2767*  1200
dom 21: 1431 * 95%
Gras:
 
Prot:
 
Carb:
45,90g
 
37,34g
 
217,85g
- -
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