Calendario della Dieta di TillyjPhillips - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
lun 3: 1096 * 84%
Gras:
 
Prot:
 
Carb:
33,75g
 
48,78g
 
55,95g
2368  1272
febbraio 2023
ven 3: 669 * 51%
Gras:
 
Prot:
 
Carb:
34,12g
 
76,17g
 
11,15g
- -
agosto 2022
mer 24: 486 * 37%
Gras:
 
Prot:
 
Carb:
15,76g
 
44,15g
 
40,38g
1900  1414
lun 15: 822 * 63%
Gras:
 
Prot:
 
Carb:
43,66g
 
38,26g
 
74,03g
1962  1140
dom 14: 632 * 49%
Gras:
 
Prot:
 
Carb:
47,33g
 
28,40g
 
26,88g
1900  1268
sab 13: 775 * 60%
Gras:
 
Prot:
 
Carb:
21,82g
 
49,21g
 
91,21g
1900  1125
ven 12: 735 * 57%
Gras:
 
Prot:
 
Carb:
26,93g
 
62,30g
 
64,25g
1914*  1179
gio 11: 439 * 34%
Gras:
 
Prot:
 
Carb:
18,72g
 
40,89g
 
28,02g
1900  1461
sab 6: 928 * 71%
Gras:
 
Prot:
 
Carb:
45,16g
 
28,84g
 
35,56g
1900  972
ven 5: 698 * 54%
Gras:
 
Prot:
 
Carb:
10,22g
 
63,91g
 
53,79g
1900  1202
gio 4: 453 * 35%
Gras:
 
Prot:
 
Carb:
11,69g
 
40,33g
 
47,01g
1962  1509
mer 3: 768 * 59%
Gras:
 
Prot:
 
Carb:
35,82g
 
54,56g
 
52,93g
1900  1132
mar 2: 490 * 35%
Gras:
 
Prot:
 
Carb:
23,90g
 
30,09g
 
41,79g
1900  1410
lun 1: 630 * 45%
Gras:
 
Prot:
 
Carb:
18,02g
 
55,41g
 
62,16g
1914  1284
luglio 2022
dom 31: 510 * 36%
Gras:
 
Prot:
 
Carb:
14,99g
 
39,05g
 
54,39g
1900  1390
ven 29: 629 * 45%
Gras:
 
Prot:
 
Carb:
22,32g
 
39,85g
 
26,10g
1900  1271
gio 28: 1060 * 76%
Gras:
 
Prot:
 
Carb:
31,75g
 
30,88g
 
23,49g
1900  840
mer 27: 667 * 48%
Gras:
 
Prot:
 
Carb:
31,85g
 
57,15g
 
40,57g
1900  1233
mar 26: 444 * 32%
Gras:
 
Prot:
 
Carb:
9,98g
 
46,79g
 
38,85g
1927  1483
lun 25: 250 * 18%
Gras:
 
Prot:
 
Carb:
5,00g
 
37,53g
 
12,49g
1900  1650
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