Calendario della Dieta di laihdutus.org - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 188 * 10%
Gras:
 
Prot:
 
Carb:
5,00g
 
3,80g
 
30,60g
- -
marzo 2024
lun 4: 214 * 12%
Gras:
 
Prot:
 
Carb:
6,62g
 
9,81g
 
28,13g
- -
dom 3: 1349 * 75%
Gras:
 
Prot:
 
Carb:
21,48g
 
119,01g
 
164,48g
- -
marzo 2023
gio 30: 1195 * 66%
Gras:
 
Prot:
 
Carb:
44,31g
 
49,90g
 
151,32g
- -
mer 29: 1474 * 82%
Gras:
 
Prot:
 
Carb:
65,75g
 
82,17g
 
132,58g
- -
mar 28: 1009 * 56%
Gras:
 
Prot:
 
Carb:
25,99g
 
79,76g
 
108,88g
- -
lun 27: 1432 * 80%
Gras:
 
Prot:
 
Carb:
53,74g
 
77,58g
 
149,28g
- -
dom 26: 1115 * 62%
Gras:
 
Prot:
 
Carb:
31,75g
 
92,81g
 
107,11g
- -
sab 25: 1367 * 76%
Gras:
 
Prot:
 
Carb:
31,34g
 
73,21g
 
203,40g
- -
ven 24: 933 * 52%
Gras:
 
Prot:
 
Carb:
35,94g
 
69,55g
 
79,36g
- -
gio 23: 1085 * 60%
Gras:
 
Prot:
 
Carb:
43,67g
 
53,51g
 
119,87g
- -
mer 22: 1294 * 72%
Gras:
 
Prot:
 
Carb:
51,01g
 
74,31g
 
133,22g
- -
mar 21: 1473 * 82%
Gras:
 
Prot:
 
Carb:
71,67g
 
79,70g
 
129,16g
- -
lun 20: 1314 * 73%
Gras:
 
Prot:
 
Carb:
33,37g
 
69,60g
 
181,59g
- -
febbraio 2023
sab 18: 715 * 40%
Gras:
 
Prot:
 
Carb:
25,20g
 
25,05g
 
97,80g
- -
ven 17: 1640 * 91%
Gras:
 
Prot:
 
Carb:
56,42g
 
136,15g
 
132,48g
- -
gio 16: 1577 * 88%
Gras:
 
Prot:
 
Carb:
50,65g
 
59,99g
 
196,15g
- -
mer 15: 1398 * 78%
Gras:
 
Prot:
 
Carb:
49,07g
 
71,87g
 
170,16g
- -
mar 14: 1511 * 84%
Gras:
 
Prot:
 
Carb:
46,04g
 
80,27g
 
197,29g
- -
lun 13: 1119 * 62%
Gras:
 
Prot:
 
Carb:
44,54g
 
48,29g
 
123,21g
- -
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