Calendario della Dieta di fessly21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mar 17: 313 * 22%
Gras:
 
Prot:
 
Carb:
3,70g
 
18,53g
 
53,96g
- -
ven 13: 1649 * 110%
Gras:
 
Prot:
 
Carb:
51,87g
 
86,78g
 
218,78g
- -
gio 12: 1196 * 80%
Gras:
 
Prot:
 
Carb:
33,28g
 
67,41g
 
161,49g
- -
mer 11: 1495 * 100%
Gras:
 
Prot:
 
Carb:
67,22g
 
111,37g
 
108,27g
- -
mar 10: 1590 * 106%
Gras:
 
Prot:
 
Carb:
60,36g
 
73,30g
 
191,57g
- -
lun 9: 1471 * 98%
Gras:
 
Prot:
 
Carb:
53,17g
 
85,32g
 
169,83g
- -
mar 3: 1141 * 76%
Gras:
 
Prot:
 
Carb:
48,28g
 
69,66g
 
109,78g
- -
luglio 2021
sab 31: 1629 * 109%
Gras:
 
Prot:
 
Carb:
71,56g
 
76,46g
 
168,45g
- -
ven 30: 1215 * 81%
Gras:
 
Prot:
 
Carb:
50,31g
 
90,05g
 
97,16g
- -
gio 29: 1265 * 84%
Gras:
 
Prot:
 
Carb:
59,37g
 
66,14g
 
123,32g
- -
mer 28: 1452 * 97%
Gras:
 
Prot:
 
Carb:
66,34g
 
77,32g
 
144,94g
- -
mar 27: 1224 * 82%
Gras:
 
Prot:
 
Carb:
50,86g
 
58,61g
 
140,92g
- -
lun 26: 1278 * 85%
Gras:
 
Prot:
 
Carb:
38,71g
 
53,93g
 
179,02g
- -
sab 24: 1845 * 123%
Gras:
 
Prot:
 
Carb:
51,26g
 
103,71g
 
247,13g
- -
ven 23: 1438 * 96%
Gras:
 
Prot:
 
Carb:
30,18g
 
54,76g
 
244,88g
- -
gio 22: 1564 * 104%
Gras:
 
Prot:
 
Carb:
54,19g
 
54,49g
 
218,94g
- -
mer 21: 1461 * 97%
Gras:
 
Prot:
 
Carb:
41,84g
 
73,57g
 
201,30g
- -
mar 20: 1105 * 74%
Gras:
 
Prot:
 
Carb:
24,54g
 
73,50g
 
149,24g
- -
dom 18: 989 * 66%
Gras:
 
Prot:
 
Carb:
30,38g
 
71,39g
 
111,67g
- -
sab 17: 1484 * 99%
Gras:
 
Prot:
 
Carb:
57,31g
 
52,63g
 
191,77g
- -
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