Calendario della Dieta di diantirahma19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
dom 23: 261 * 20%
Gras:
 
Prot:
 
Carb:
11,56g
 
12,36g
 
29,62g
- -
sab 22: 1487 * 114%
Gras:
 
Prot:
 
Carb:
59,97g
 
57,32g
 
180,35g
- -
ven 7: 1098 * 84%
Gras:
 
Prot:
 
Carb:
69,67g
 
58,39g
 
62,43g
- -
gio 6: 1003 * 77%
Gras:
 
Prot:
 
Carb:
25,75g
 
49,92g
 
139,51g
- -
mar 4: 786 * 60%
Gras:
 
Prot:
 
Carb:
34,48g
 
68,71g
 
50,02g
- -
lun 3: 838 * 64%
Gras:
 
Prot:
 
Carb:
42,42g
 
10,56g
 
103,98g
- -
dom 2: 981 * 75%
Gras:
 
Prot:
 
Carb:
34,70g
 
34,64g
 
131,00g
- -
sab 1: 1535 * 118%
Gras:
 
Prot:
 
Carb:
63,25g
 
69,27g
 
176,25g
- -
aprile 2021
ven 30: 1339 * 103%
Gras:
 
Prot:
 
Carb:
44,70g
 
101,63g
 
138,82g
- -
gio 29: 1181 * 91%
Gras:
 
Prot:
 
Carb:
36,66g
 
37,27g
 
180,73g
- -
mer 28: 1057 * 81%
Gras:
 
Prot:
 
Carb:
21,08g
 
35,11g
 
192,68g
- -
mar 27: 401 * 31%
Gras:
 
Prot:
 
Carb:
6,92g
 
14,53g
 
73,57g
- -
lun 26: 1158 * 89%
Gras:
 
Prot:
 
Carb:
37,03g
 
49,21g
 
158,66g
- -
dom 25: 1018 * 78%
Gras:
 
Prot:
 
Carb:
37,12g
 
43,13g
 
132,58g
- -
ven 23: 1195 * 92%
Gras:
 
Prot:
 
Carb:
39,13g
 
43,53g
 
169,28g
- -
gio 22: 1196 * 80%
Gras:
 
Prot:
 
Carb:
48,06g
 
40,43g
 
161,05g
- -
mer 21: 234 * 16%
Gras:
 
Prot:
 
Carb:
3,78g
 
9,22g
 
39,00g
- -
mar 20: 1663 * 111%
Gras:
 
Prot:
 
Carb:
76,57g
 
66,93g
 
182,52g
- -
lun 19: 904 * 60%
Gras:
 
Prot:
 
Carb:
41,61g
 
32,32g
 
104,58g
- -
dom 18: 2032 * 135%
Gras:
 
Prot:
 
Carb:
105,67g
 
61,95g
 
211,10g
- -
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