Calendario della Dieta di jimi-trulli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 979 * 65%
Gras:
 
Prot:
 
Carb:
28,36g
 
63,00g
 
121,60g
2119*  1140
mer 18: 1430 * 95%
Gras:
 
Prot:
 
Carb:
38,09g
 
42,37g
 
234,53g
3545*  2115
mar 17: 1069 * 71%
Gras:
 
Prot:
 
Carb:
39,04g
 
42,97g
 
132,55g
3763*  2694
lun 16: 1692 * 113%
Gras:
 
Prot:
 
Carb:
77,46g
 
79,34g
 
164,04g
3454*  1762
dom 15: 351 * 23%
Gras:
 
Prot:
 
Carb:
11,67g
 
15,96g
 
44,84g
3054*  2703
sab 14: 2013 * 134%
Gras:
 
Prot:
 
Carb:
89,24g
 
89,74g
 
211,19g
2964*  951
ven 13: 1368 * 91%
Gras:
 
Prot:
 
Carb:
73,17g
 
63,03g
 
114,47g
3381*  2013
gio 12: 1168 * 78%
Gras:
 
Prot:
 
Carb:
75,48g
 
44,26g
 
83,06g
2217*  1049
mer 11: 907 * 60%
Gras:
 
Prot:
 
Carb:
40,60g
 
43,02g
 
98,74g
3492*  2585
mar 10: 1268 * 85%
Gras:
 
Prot:
 
Carb:
51,82g
 
63,91g
 
121,33g
2956*  1688
lun 9: 1072 * 71%
Gras:
 
Prot:
 
Carb:
46,92g
 
53,89g
 
103,61g
3374*  2302
dom 8: 2278 * 152%
Gras:
 
Prot:
 
Carb:
148,32g
 
117,87g
 
122,78g
3330*  1052
sab 7: 1330 * 89%
Gras:
 
Prot:
 
Carb:
57,33g
 
80,06g
 
120,35g
2775*  1445
ven 6: 1347 * 90%
Gras:
 
Prot:
 
Carb:
60,99g
 
36,03g
 
163,43g
2864*  1517
gio 5: 1453 * 97%
Gras:
 
Prot:
 
Carb:
87,88g
 
28,66g
 
140,30g
2734*  1281
mer 4: 1546 * 103%
Gras:
 
Prot:
 
Carb:
58,59g
 
48,42g
 
199,11g
820*  726
mar 3: 707 * 47%
Gras:
 
Prot:
 
Carb:
32,63g
 
69,20g
 
26,75g
3572*  2865
lun 2: 918 * 61%
Gras:
 
Prot:
 
Carb:
32,91g
 
50,14g
 
98,17g
2728*  1810
dom 1: - - 2607* -
agosto 2024
sab 31: - - 3023* -
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